Shrimp Jambalaya

Dairy Free
Health score
11%
Shrimp Jambalaya
600 min.
8
234kcal

Suggestions

Ingredients

  •  bay leaf 
  • 28 ounce canned tomatoes with liquid crushed canned
  • 0.3 teaspoon cayenne pepper 
  • stalks celery thinly sliced
  • cloves garlic minced
  • medium bell pepper green cut into 1 inch pieces
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • medium onion chopped
  • cup orzo pasta uncooked
  • 0.5 teaspoon salt 
  • pound shrimp deveined cooked peeled
  • pound chicken thighs boneless skinless cut into 2-inch pieces
  • tablespoon sugar white

Equipment

  • slow cooker

Directions

  1. In a slow cooker, mix chicken, celery, green bell pepper, onion, garlic, tomatoes with liquid, sugar, salt, Italian seasoning, cayenne pepper, and bay leaf. Cover, and cook on Low 7 to 9 hours.
  2. Remove bay leaf from the chicken mixture, and stir in orzo. Increase heat to High. Cook 15 minutes, until orzo is tender.
  3. Stir in shrimp, and cook 2 minutes, until shrimp are heated through.

Nutrition Facts

Calories234kcal
Protein45.03%
Fat12.33%
Carbs42.64%

Properties

Glycemic Index
35.76
Glycemic Load
9.16
Inflammation Score
-5
Nutrition Score
15.310000004976%

Flavonoids

Apigenin
0.29mg
Luteolin
0.81mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:234.32kcal
11.72%
Fat:3.26g
5.02%
Saturated Fat:0.76g
4.73%
Carbohydrates:25.38g
8.46%
Net Carbohydrates:22.16g
8.06%
Sugar:7.46g
8.29%
Cholesterol:145.15mg
48.38%
Sodium:404.57mg
17.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.8g
53.61%
Selenium:25.5µg
36.42%
Phosphorus:305.44mg
30.54%
Vitamin C:22.71mg
27.52%
Copper:0.51mg
25.57%
Vitamin B6:0.5mg
24.87%
Vitamin B3:4.83mg
24.17%
Manganese:0.45mg
22.45%
Potassium:699.21mg
19.98%
Magnesium:67.27mg
16.82%
Zinc:2.22mg
14.83%
Iron:2.45mg
13.63%
Fiber:3.22g
12.88%
Vitamin K:11.85µg
11.28%
Vitamin B5:1.1mg
10.99%
Vitamin B1:0.16mg
10.74%
Vitamin B2:0.18mg
10.54%
Vitamin E:1.49mg
9.93%
Calcium:91.37mg
9.14%
Vitamin A:356.12IU
7.12%
Folate:26.65µg
6.66%
Vitamin B12:0.36µg
6.05%
Source:Allrecipes