Shrimp, Lemon, and Spinach Whole-grain Pasta Salad

Health score
25%
Shrimp, Lemon, and Spinach Whole-grain Pasta Salad
45 min.
10
240kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any occasion? Look no further than this delightful Shrimp, Lemon, and Spinach Whole-grain Pasta Salad! Bursting with fresh flavors and packed with wholesome ingredients, this pasta salad is not only a feast for the eyes but also a treat for your taste buds.

The combination of tender shrimp, crisp baby spinach, and hearty chickpeas creates a satisfying texture that will leave you feeling full and energized. The zesty lemon juice and fragrant mint elevate the dish, adding a refreshing twist that’s perfect for warm weather gatherings or as a light side dish any time of year.

With a preparation time of just 45 minutes, this recipe is ideal for busy weeknights or casual get-togethers with friends and family. Plus, it serves up to 10 people, making it a fantastic option for potlucks or picnics. Each serving is a balanced blend of protein, healthy fats, and complex carbohydrates, ensuring you enjoy a delicious meal without the guilt.

Whether you’re looking to impress guests at your next dinner party or simply want to enjoy a wholesome meal at home, this Shrimp, Lemon, and Spinach Whole-grain Pasta Salad is sure to become a favorite in your recipe repertoire. Dive into this culinary delight and savor every bite!

Ingredients

  • cups baby spinach loosely packed
  • 15 oz garbanzo beans drained and rinsed canned (garbanzos)
  • 0.3 cup mint leaves fresh chopped
  • 12 ounces rotini pasta 
  • large garlic clove minced
  • 0.3 teaspoon ground cumin 
  • 2.5 tablespoons juice of lemon fresh
  • teaspoons lemon zest finely grated
  • 1.3 cups yogurt plain low-fat greek-style (or whole-milk yogurt)
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper red
  • medium onion red chopped
  • 0.8 tsp salt 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook pasta in a large pot of boiling salted water until tender to the bite, 9 to 12 minutes or according to package instructions.
  2. Drain and set aside.
  3. Meanwhile, toss shrimp with 2 tbsp. olive oil, onion, garlic, 3/4 tsp. salt, chile flakes, and cumin; marinate at room temperature 10 minutes. Preheat a medium frying pan over medium heat, then add shrimp and marinade. Cook, stirring often, until shrimp are pink and firm, 3 to 4 minutes.
  4. In a large bowl, toss together pasta, shrimp mixture, spinach, chickpeas, yogurt, mint, lemon juice, remaining oil, and lemon zest. Season to taste with salt.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories240kcal
Protein14.19%
Fat27.18%
Carbs58.63%

Properties

Glycemic Index
17.63
Glycemic Load
12.11
Inflammation Score
-6
Nutrition Score
11.273043352625%

Flavonoids

Eriodictyol
0.65mg
Hesperetin
0.69mg
Naringenin
0.05mg
Apigenin
0.09mg
Luteolin
0.24mg
Isorhamnetin
0.55mg
Kaempferol
0.46mg
Myricetin
0.04mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:240.32kcal
12.02%
Fat:7.31g
11.24%
Saturated Fat:1.25g
7.81%
Carbohydrates:35.46g
11.82%
Net Carbohydrates:31.94g
11.62%
Sugar:3.68g
4.09%
Cholesterol:1.84mg
0.61%
Sodium:323.8mg
14.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.17%
Manganese:0.77mg
38.3%
Selenium:23.63µg
33.76%
Vitamin K:32.49µg
30.95%
Vitamin B6:0.31mg
15.36%
Phosphorus:151.92mg
15.19%
Fiber:3.51g
14.05%
Vitamin A:679.35IU
13.59%
Magnesium:42.6mg
10.65%
Copper:0.19mg
9.48%
Calcium:93.53mg
9.35%
Folate:36.43µg
9.11%
Potassium:277.88mg
7.94%
Zinc:1.13mg
7.56%
Iron:1.36mg
7.53%
Vitamin C:5.52mg
6.69%
Vitamin B2:0.11mg
6.68%
Vitamin E:1mg
6.64%
Vitamin B5:0.49mg
4.9%
Vitamin B1:0.07mg
4.81%
Vitamin B3:0.78mg
3.88%
Vitamin B12:0.17µg
2.86%
Source:My Recipes