Shrimp-Macaroni Salad

Dairy Free
Health score
1%
Shrimp-Macaroni Salad
45 min.
12
101kcal

Suggestions


Are you looking for a refreshing and satisfying dish that’s perfect for any occasion? Look no further than this delightful Shrimp-Macaroni Salad! This dairy-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it an ideal side dish, antipasti, or even a light snack. With a vibrant mix of fresh ingredients, including succulent shrimp, crunchy celery, and zesty lemon juice, this salad is sure to impress your family and friends.

What sets this Shrimp-Macaroni Salad apart is its unique combination of textures and tastes. The tender macaroni pairs beautifully with the crisp cauliflower and the sweetness of the pickles, while the shrimp adds a touch of elegance. Plus, the use of low-calorie French dressing and reduced-calorie mayonnaise ensures that you can enjoy this dish guilt-free, with each serving containing just 101 calories!

Perfect for summer gatherings, picnics, or as a light starter before a hearty meal, this salad can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. Just imagine serving this colorful dish at your next barbecue or family get-together, and watch as it quickly becomes a favorite among your guests. So grab your ingredients and get ready to whip up a batch of this delicious Shrimp-Macaroni Salad that everyone will love!

Ingredients

  • cup cauliflower chopped
  • cup celery sliced
  • 0.5 teaspoon celery seed 
  • 0.3 cup parsley fresh chopped
  • tablespoon juice of lemon 
  • 0.5 cup commercial low-calorie dressing french
  • 0.8 cup .5 oz. macaroni uncooked
  • 0.3 cup mayonnaise reduced-calorie
  • teaspoon onion grated
  • 0.3 teaspoon pepper 
  • 0.8 pound shrimp fresh deveined peeled
  • 0.3 cup pickle sweet chopped
  • cup water 

Equipment

  • sauce pan

Directions

  1. Cook macaroni according to package directions, omitting salt and fat.
  2. Drain and set aside.
  3. Bring 3 cups water to a boil in a medium saucepan.
  4. Add shrimp; cook 3 to 5 minutes or until shrimp turns pink.
  5. Drain well.
  6. Combine macaroni, shrimp, cauliflower, and remaining ingredients; toss gently to combine. Cover and chill at least 8 hours.

Nutrition Facts

Calories101kcal
Protein27.02%
Fat40.19%
Carbs32.79%

Properties

Glycemic Index
17.08
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
4.4247826504643%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
3mg
Luteolin
0.74mg
Isorhamnetin
0.01mg
Kaempferol
0.07mg
Myricetin
0.19mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:100.58kcal
5.03%
Fat:4.56g
7.02%
Saturated Fat:0.61g
3.84%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:7.76g
2.82%
Sugar:2.6g
2.89%
Cholesterol:47.6mg
15.87%
Sodium:91.49mg
3.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.9g
13.8%
Vitamin K:33.44µg
31.85%
Vitamin C:6.92mg
8.39%
Phosphorus:81.71mg
8.17%
Copper:0.15mg
7.55%
Selenium:4.35µg
6.22%
Manganese:0.11mg
5.38%
Magnesium:17.59mg
4.4%
Potassium:150.57mg
4.3%
Zinc:0.54mg
3.62%
Vitamin A:170.83IU
3.42%
Calcium:32.31mg
3.23%
Folate:11.42µg
2.86%
Fiber:0.61g
2.45%
Iron:0.42mg
2.35%
Vitamin B6:0.03mg
1.74%
Vitamin E:0.21mg
1.43%
Vitamin B5:0.12mg
1.22%
Vitamin B3:0.21mg
1.03%
Vitamin B2:0.02mg
1.02%
Source:My Recipes