Shrimp Marinara over Linguine

Dairy Free
Health score
35%
Shrimp Marinara over Linguine
30 min.
4
754kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 15 ounce tomato sauce canned
  • 15 ounce canned tomatoes diced canned
  • teaspoon basil dried
  • head garlic peeled
  • cloves garlic 
  • servings salt and ground pepper black
  • bunch mustard greens chopped
  • teaspoons olive oil 
  • servings olive oil to cover
  • teaspoon oregano dried
  • pound linguine pasta 
  • 0.5 teaspoon pepper flakes red crushed
  •  shallots 
  • pound shrimp deveined peeled
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Cook the pasta according to package directions.
  3. Drain and set aside (or refrigerate until later in the week).
  4. In a large skillet, heat olive oil over medium-high heat. In a food processor, pulse the shallots and garlic until minced.
  5. Add shallots and garlic to skillet and saute for 1 minute.
  6. Add oregano, basil and red pepper flakes and stir to coat.
  7. Add the diced tomatoes and tomato sauce and bring mixture to a boil. Reduce heat, cover and simmer 10 minutes. To the simmering sauce, add shrimp, cover skillet and simmer for 2 minutes, until shrimp are bright pink and cooked through.
  8. Pour sauce over linguine and serve with Wilted Mustard Greens.
  9. Heat oil in a large skillet over medium heat.
  10. Add garlic and cook 1 minute.
  11. Add brown sugar and cook until sugar melts, about 2 minutes.
  12. Add mustard greens and 2 tablespoons water, cover pan and steam for 2 to 3 minutes until greens wilt. Season, to taste, with salt and ground black pepper.
  13. Place the garlic cloves in the bowl of a food processor. Pulse until the garlic is finely minced. Spoon the minced garlic into a jar and pour over enough oil to cover the garlic. Seal well and store in the refrigerator for up to 1 week.

Nutrition Facts

Calories754kcal
Protein21.78%
Fat22.42%
Carbs55.8%

Properties

Glycemic Index
71
Glycemic Load
39.36
Inflammation Score
-9
Nutrition Score
29.604782519133%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:754.07kcal
37.7%
Fat:19.03g
29.28%
Saturated Fat:2.75g
17.21%
Carbohydrates:106.59g
35.53%
Net Carbohydrates:98.34g
35.76%
Sugar:15.52g
17.24%
Cholesterol:182.57mg
60.86%
Sodium:794.96mg
34.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.61g
83.22%
Selenium:74.42µg
106.32%
Manganese:1.63mg
81.63%
Copper:1.14mg
56.98%
Phosphorus:542.82mg
54.28%
Vitamin E:5.52mg
36.8%
Potassium:1279.51mg
36.56%
Magnesium:145.85mg
36.46%
Fiber:8.25g
33%
Iron:5.34mg
29.65%
Vitamin B6:0.59mg
29.45%
Vitamin K:27.07µg
25.78%
Zinc:3.83mg
25.56%
Vitamin C:21.06mg
25.53%
Vitamin B3:4.44mg
22.18%
Calcium:185.44mg
18.54%
Vitamin A:782.76IU
15.66%
Vitamin B1:0.23mg
15.59%
Folate:50.41µg
12.6%
Vitamin B2:0.21mg
12.51%
Vitamin B5:1.21mg
12.15%