Shrimp Marinated in Lemon and Olive Oil

Dairy Free
Health score
42%
Shrimp Marinated in Lemon and Olive Oil
45 min.
4
490kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • 0.1 teaspoon fresh-ground pepper black
  • 3.5 teaspoons juice of lemon 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • pound shrimp 
  •  tomatoes seeded cut into 1/4-inch dice

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the shrimp, cover, and bring back to a boil. Continue boiling, partially covered, until the shrimp are just done, 1 to 2 minutes.
  3. Drain.
  4. Let the shrimp cool and then peel them.
  5. In a large glass or stainless-steel bowl, combine the lemon juice with the olive oil, tomato, salt, pepper, and parsley.
  6. Add the shrimp and toss.
  7. Variations: Substitute a pound of sea scallops for the shrimp.
  8. Heat one tablespoon of oil in a large nonstick frying pan over moderately high heat until very hot. Season the scallops with one-eighth teaspoon salt.
  9. Put the scallops in the pan and sear until brown on the bottom, one to two minutes. Turn and brown on the other side until just done, one to two minutes longer.
  10. Remove the scallops and cut them into quarters. Toss with the marinade.: Spice up the dish by adding one-quarter teaspoon dried red-pepper flakes to the marinade.: Use chopped fresh basil instead of the parsley.: For an extra flavor dimension, add a clove of minced garlic to the marinade.

Nutrition Facts

Calories490kcal
Protein12.48%
Fat16.33%
Carbs71.19%

Properties

Glycemic Index
36
Glycemic Load
34.38
Inflammation Score
-6
Nutrition Score
16.123478215674%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.63mg
Naringenin
0.27mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.34mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:489.96kcal
24.5%
Fat:8.8g
13.54%
Saturated Fat:1.29g
8.09%
Carbohydrates:86.34g
28.78%
Net Carbohydrates:82.25g
29.91%
Sugar:3.96g
4.4%
Cholesterol:0mg
0%
Sodium:155mg
6.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.14g
30.28%
Selenium:71.68µg
102.4%
Manganese:1.09mg
54.35%
Vitamin K:39.66µg
37.77%
Phosphorus:223.31mg
22.33%
Copper:0.35mg
17.52%
Fiber:4.09g
16.37%
Magnesium:64.86mg
16.21%
Zinc:1.68mg
11.17%
Vitamin B3:2.14mg
10.71%
Vitamin C:8.57mg
10.38%
Potassium:342.27mg
9.78%
Iron:1.73mg
9.62%
Vitamin B6:0.19mg
9.48%
Vitamin E:1.32mg
8.81%
Vitamin A:425.23IU
8.5%
Vitamin B1:0.12mg
7.75%
Folate:28.95µg
7.24%
Vitamin B5:0.53mg
5.31%
Vitamin B2:0.08mg
4.51%
Calcium:30.35mg
3.03%
Source:My Recipes