Shrimp ’n’ Grits

Health score
43%
Shrimp ’n’ Grits
45 min.
4
1589kcal

Suggestions


Welcome to the heart of Southern cuisine with this delightful recipe for Shrimp ’n’ Grits! This classic dish is not just a meal; it's a comforting embrace on a plate, perfect for morning gatherings, brunches, or a hearty breakfast. With a rich and creamy harmony of flavors, each bite transports you to the warm kitchens of Georgia, where this dish has been cherished for generations.

Imagine succulent shrimp, delicately sautéed to perfection, mingling with vibrant vegetables and enveloped in a velvety cream sauce, all served over a luscious bed of cheesy grits. The combination of spicy jalapeños adds a bold kick, while the fresh parsley and Parmesan cheese provide a beautiful garnish, elevating the dish even further.

This Shrimp ’n’ Grits recipe is not just about satisfying your hunger—it's about creating memories around the table with family and friends. It captures the essence of Southern hospitality, blending simplicity with indulgence. Whether you're celebrating a special occasion or simply enjoying a leisurely weekend morning, this dish is sure to impress and satisfy. Get ready to experience a culinary adventure that will have everyone asking for seconds!

Ingredients

  • servings pepper black freshly ground to taste
  • 29 ounce tomatoes diced canned
  • 12 ounces cheddar cheese grated
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped for garnish
  •  garlic cloves minced
  • medium bell peppers green seeded chopped
  • 1.5 cups old-fashioned grits 
  • cups heavy cream 
  •  jalapeño peppers seeded finely chopped
  • cups milk 
  • medium onions chopped
  • 0.5 cup parmesan cheese grated for garnish
  • 0.5 teaspoon salt 
  • pounds shrimp deveined peeled
  • servings tabasco to taste
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine 4 cups of water, the milk, and salt in a large saucepan over medium-high heat. Bring the mixture to a boil and slowly whisk in the grits. Reduce the heat to medium-low. Cover the saucepan and simmer, stirring occasionally, for about 15 minutes, or until thickened. Stir in the cheddar cheese. Cover and keep warm over a low heat.
  2. To make the shrimp: Melt the butter in a large skillet over medium heat.
  3. Add the flour and cook, stirring, until the mixture is dark and golden, about 5 minutes.
  4. Add the bell peppers, onions, jalapeños, garlic, 1/2 teaspoon of the salt, and pepper. Cook until the vegetables are softened, about 5 minutes.
  5. Slowly whisk in the cream. Once the cream is fully incorporated, slowly whisk in the tomatoes and 2/3 cup of water. Stir in the shrimp and cook, stirring occasionally, until the shrimp are just opaque, about 5 minutes.
  6. Season the shrimp with the remaining 1 teaspoon salt, pepper, and Tabasco.
  7. Serve the shrimp over the grits and garnish with the Parmesan cheese and parsley.
  8. Taste
  9. Book, using the USDA Nutrition Database
  10. From The Deen Bros. Take It Easy by Jamie Deen, Bobby Deen and Melissa Clark Copyright (c) 2009 by Jamie Deen, Bobby Deen and Melissa Clark Published by Ballantine Books.Jamie and Bobby Deen grew up in Georgia–first in Albany and then in Savannah–and, like many Southerners, they have always considered cooking and food a big part of their lives. When their mother, Paula Deen, started a sandwich delivery business in 1989, the boys took charge of deliveries. As the business grew into The Lady restaurant, they continued to help. Then, in 1996, the trio opened The Lady & Sons Restaurant to resounding success. They haven't looked back since. They regularly appear on ABC's Good Morning America and had their own Food Network show, Road Tasted.Melissa Clark has written for The New York Times, Food & Wine, Travel & Leisure, and Real Simple and has collaborated on twenty-one books.

Nutrition Facts

Calories1589kcal
Protein21.84%
Fat56.3%
Carbs21.86%

Properties

Glycemic Index
75.75
Glycemic Load
11.58
Inflammation Score
-10
Nutrition Score
48.013913113138%

Flavonoids

Apigenin
4.34mg
Luteolin
2.97mg
Isorhamnetin
2.76mg
Kaempferol
0.45mg
Myricetin
0.4mg
Quercetin
13.89mg

Nutrients percent of daily need

Calories:1589.44kcal
79.47%
Fat:100.71g
154.94%
Saturated Fat:60.27g
376.7%
Carbohydrates:87.98g
29.33%
Net Carbohydrates:82.42g
29.97%
Sugar:21.96g
24.4%
Cholesterol:662.65mg
220.88%
Sodium:1742.48mg
75.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:87.92g
175.84%
Phosphorus:1340.21mg
134.02%
Calcium:1257.73mg
125.77%
Vitamin C:83.24mg
100.9%
Vitamin A:4362.56IU
87.25%
Selenium:50.19µg
71.7%
Vitamin B2:1.13mg
66.7%
Copper:1.21mg
60.65%
Zinc:8.58mg
57.23%
Potassium:1778.82mg
50.82%
Vitamin K:53.16µg
50.63%
Magnesium:192.36mg
48.09%
Vitamin B6:0.79mg
39.56%
Vitamin B12:2.28µg
38.08%
Vitamin D:4.8µg
32.03%
Vitamin B1:0.48mg
31.94%
Manganese:0.59mg
29.62%
Vitamin E:4.28mg
28.52%
Iron:5.09mg
28.29%
Fiber:5.56g
22.24%
Vitamin B5:2.14mg
21.44%
Folate:85.35µg
21.34%
Vitamin B3:3.64mg
18.19%
Source:Epicurious