Shrimp Pad Thai

Dairy Free
Health score
12%
Shrimp Pad Thai
60 min.
4
535kcal

Suggestions

Ingredients

  • 0.3 pound bean sprouts 
  • 0.3 cup cilantro leaves coarsely chopped
  • 0.5 cup dry-roasted peanuts unsalted chopped
  •  eggs lightly beaten
  • tablespoon fish sauce 
  • teaspoon garlic minced
  • tablespoon catsup 
  •  optional: lemon sliced
  • tablespoon juice of lemon 
  •  onion diced
  • 0.5 cup peanuts chopped
  • ounce rice noodles 
  • 12 medium shrimp fresh deveined peeled
  • 1.5 teaspoons vegetable oil 
  • tablespoon sugar white
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a medium bowl, soak the noodles in cold water for 15 min; drain. Cover noodles with hot water, and soak for 15 minutes; drain. Rinse with cold water, drain, and set aside.
  2. Heat oil in a wok or large heavy skillet over medium heat.
  3. Saute onion and garlic until onion is soft and translucent, about 5 minutes.
  4. Add shrimp, and cook until pink. Stir in ketchup, fish sauce, sugar, lemon juice and vinegar.
  5. Pour in the beaten egg, and cook without stirring until egg is partially set.
  6. Add drained noodles, 1/4 pound bean sprouts, and 1/2 cup peanuts.
  7. Mix while cooking until noodles are tender.

Nutrition Facts

Calories535kcal
Protein16.28%
Fat36.63%
Carbs47.09%

Properties

Glycemic Index
64.21
Glycemic Load
30.2
Inflammation Score
-7
Nutrition Score
18.806521996208%

Flavonoids

Eriodictyol
5.95mg
Hesperetin
8.08mg
Naringenin
0.2mg
Luteolin
0.52mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.16mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:535.09kcal
26.75%
Fat:22.44g
34.53%
Saturated Fat:3.87g
24.22%
Carbohydrates:64.93g
21.64%
Net Carbohydrates:58.86g
21.4%
Sugar:7.16g
7.96%
Cholesterol:130.14mg
43.38%
Sodium:644.73mg
28.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.45g
44.9%
Manganese:1.34mg
67.01%
Phosphorus:367.07mg
36.71%
Vitamin B3:6.22mg
31.11%
Selenium:18.99µg
27.12%
Folate:108.35µg
27.09%
Copper:0.54mg
27.03%
Vitamin C:22.24mg
26.95%
Magnesium:104.96mg
26.24%
Fiber:6.07g
24.26%
Vitamin B1:0.26mg
17.25%
Potassium:560.72mg
16.02%
Vitamin K:15.86µg
15.1%
Iron:2.65mg
14.7%
Zinc:2.07mg
13.79%
Vitamin B6:0.27mg
13.6%
Vitamin B2:0.21mg
12.39%
Vitamin B5:1.16mg
11.58%
Calcium:101.36mg
10.14%
Vitamin A:218.79IU
4.38%
Vitamin B12:0.22µg
3.62%
Vitamin E:0.53mg
3.53%
Vitamin D:0.44µg
2.93%
Source:Allrecipes