Shrimp Pad Thai

Dairy Free
Health score
24%
Shrimp Pad Thai
50 min.
4
1012kcal

Suggestions

Ingredients

  • cups bean sprouts 
  • tablespoons asian chili sauce hot (sambal oelek or sriracha)
  • 12 ounce extra-firm tofu cut into 1/2-inch cubes
  • 0.3 cup fish sauce 
  • large cloves garlic chopped
  • tablespoons juice of lime fresh for garnish
  •  radishes cut into thin strips
  •  jalapeño peppers green red seeded thinly sliced into strips ( and )
  • ounces flat thai rice noodles 
  • 0.5 cup roasted peanuts salted coarsely chopped
  •  scallions halved lengthwise cut into 1-inch pieces
  • pound shrimp with the shells on
  • 0.3 cup sugar raw
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • stove
  • wok
  • slotted spoon

Directions

  1. Soak the noodles in a bowl of warm water until soft enough to separate, about 10 minutes.
  2. Mix the fish sauce, sugar, chili sauce and lime juice in a separate bowl. When the noodles are soft, drain and return to the bowl.
  3. Put the bowls and other ingredients next to the stove (this dish cooks quickly).
  4. Heat a wok or large skillet over high heat until very hot.
  5. Add the vegetable oil, then add the shrimp and stir-fry until pink, about 2 minutes.
  6. Transfer the shrimp to a bowl using a slotted spoon; leave the oil in the pan.
  7. Add the garlic and tofu to the pan; stir-fry until just golden.
  8. Add the noodles and 1/4 cup fish-sauce mixture; stir-fry until the noodles absorb the sauce, about 3 minutes.
  9. Add up to 1/4 cup water if the noodles seem dry, but don't let them become mushy.
  10. Add the radishes, scallions and 1/4 cup peanuts; toss to combine. Stir in the remaining fish-sauce mixture. Taste and adjust seasoning (you can add more water, lime juice or fish sauce).
  11. Return the shrimp to the pan and heat through, about 2 minutes.
  12. Transfer the mixture to a platter; top with bean sprouts, jalapenos and the remaining 1/4 cup peanuts.
  13. Serve with lime wedges.
  14. Photograph by Con Poulos

Nutrition Facts

Calories1012kcal
Protein12.77%
Fat25.3%
Carbs61.93%

Properties

Glycemic Index
68.25
Glycemic Load
61.84
Inflammation Score
-7
Nutrition Score
27.890869477521%

Flavonoids

Pelargonidin
3.79mg
Hesperetin
3.18mg
Naringenin
0.25mg
Luteolin
0.09mg
Kaempferol
0.39mg
Myricetin
0.05mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:1012.16kcal
50.61%
Fat:28.54g
43.9%
Saturated Fat:4.33g
27.03%
Carbohydrates:157.15g
52.38%
Net Carbohydrates:148.41g
53.97%
Sugar:19.69g
21.88%
Cholesterol:0mg
0%
Sodium:1389.54mg
60.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.39g
64.79%
Selenium:83.86µg
119.8%
Manganese:1.97mg
98.51%
Vitamin K:68.83µg
65.56%
Phosphorus:416.25mg
41.63%
Fiber:8.74g
34.96%
Magnesium:139.8mg
34.95%
Copper:0.62mg
31.05%
Vitamin B3:5.77mg
28.83%
Vitamin C:22.07mg
26.75%
Folate:96.31µg
24.08%
Iron:4.28mg
23.8%
Vitamin B6:0.41mg
20.34%
Calcium:192.68mg
19.27%
Zinc:2.75mg
18.35%
Potassium:632.28mg
18.07%
Vitamin B1:0.24mg
16.31%
Vitamin E:1.7mg
11.32%
Vitamin B2:0.19mg
11.19%
Vitamin B5:1.06mg
10.61%
Vitamin A:237.65IU
4.75%
Vitamin B12:0.07µg
1.16%