Shrimp Pad Thai

Dairy Free
Health score
4%
Shrimp Pad Thai
40 min.
4
305kcal

Suggestions

Ingredients

  • 0.5 cup bean sprouts 
  • teaspoon brown sugar 
  • cup freshly cilantro leaves chopped
  •  eggs lightly beaten
  • tablespoon fish sauce 
  • tablespoon garlic minced
  • tablespoon ginger minced
  •  lime zest juiced
  • 0.5 teaspoon pepper flakes red crushed
  • ounces rice noodles drained for 10 to 15 minutes then
  • tablespoon rice wine vinegar 
  •  scallions sliced
  • 16 large shrimp deveined peeled
  • tablespoons soya sauce 
  • 1.5 tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat 1 tablespoon of the oil in a wok or a large frying pan.
  2. Add the garlic and ginger, and saute until golden brown.
  3. Add the shrimp and cook for 1 to 2 minutes until pink, tossing from time to time.
  4. Remove and set aside in a bowl.
  5. Heat 1/2 tablespoon of oil in the same pan and add the eggs. Stir to scramble the egg into small pieces, remove and set aside with the shrimp.
  6. Heat the remaining oil in the pan and add the soy sauce, fish sauce, rice wine, red pepper flakes, and brown sugar. Stir briefly, add the drained noodles, and cook for 5 minutes.
  7. Add the bean sprouts, chopped scallions, and cilantro.
  8. Mix well and continue to cook until noodles are heated through. Season, if necessary, with a little more soy sauce or fish sauce, sprinkle in lime zest and juice, and serve while hot!

Nutrition Facts

Calories305kcal
Protein17.45%
Fat20.1%
Carbs62.45%

Properties

Glycemic Index
66
Glycemic Load
24.34
Inflammation Score
-5
Nutrition Score
9.9721739395805%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:304.71kcal
15.24%
Fat:6.79g
10.45%
Saturated Fat:1.26g
7.9%
Carbohydrates:47.46g
15.82%
Net Carbohydrates:45.38g
16.5%
Sugar:2.46g
2.73%
Cholesterol:105.32mg
35.11%
Sodium:1018.93mg
44.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.26g
26.52%
Vitamin K:45.13µg
42.98%
Phosphorus:215.19mg
21.52%
Manganese:0.42mg
21.02%
Selenium:11.96µg
17.09%
Copper:0.28mg
13.96%
Vitamin C:10.1mg
12.24%
Magnesium:41.08mg
10.27%
Vitamin A:505IU
10.1%
Iron:1.52mg
8.43%
Zinc:1.26mg
8.4%
Fiber:2.08g
8.32%
Potassium:271.41mg
7.75%
Folate:28.42µg
7.1%
Vitamin B2:0.11mg
6.66%
Calcium:66.6mg
6.66%
Vitamin B6:0.13mg
6.26%
Vitamin E:0.83mg
5.56%
Vitamin B3:0.86mg
4.29%
Vitamin B5:0.37mg
3.67%
Vitamin B1:0.05mg
3.62%
Vitamin B12:0.12µg
1.99%
Vitamin D:0.22µg
1.47%