Shrimp Penne

Dairy Free
Health score
9%
Shrimp Penne
65 min.
12
204kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup cooking wine dry white
  • 0.3 cup basil fresh chopped
  •  garlic cloves chopped
  • pt grape tomatoes halved
  • tablespoons olive oil 
  • 12 ounces multigrain penne pasta uncooked
  •  bell pepper red cut into thin strips
  • 0.3 teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 
  • 1.5 pounds shrimp fresh uncooked
  •  bell pepper yellow cut into thin strips

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions; drain and set aside.
  2. Peel shrimp, and, if desired, devein.
  3. Saut bell peppers in hot oil in a large skillet over medium-high heat 10 minutes or until tender.
  4. Add garlic; saut 1 minute.
  5. Add grape tomatoes, and saut 3 minutes.
  6. Add wine and next 3 ingredients; cook 10 minutes, stirring occasionally.
  7. Add shrimp and basil, and cook, stirring occasionally, 3 minutes or just until shrimp turn pink. Stir in pasta, and cook until thoroughly heated.
  8. Sprinkle with Parmesan cheese, if desired.
  9. Note: For testing purposes only, we used Barilla Plus Penne Pasta.

Nutrition Facts

Calories204kcal
Protein33.01%
Fat15.1%
Carbs51.89%

Properties

Glycemic Index
21.58
Glycemic Load
9.18
Inflammation Score
-6
Nutrition Score
9.7560870025469%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.34mg
Luteolin
0.16mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:203.94kcal
10.2%
Fat:3.19g
4.91%
Saturated Fat:0.48g
3%
Carbohydrates:24.7g
8.23%
Net Carbohydrates:22.97g
8.35%
Sugar:2.41g
2.68%
Cholesterol:91.29mg
30.43%
Sodium:170.49mg
7.41%
Alcohol:2.06g
100%
Alcohol %:1.55%
100%
Protein:15.71g
31.43%
Vitamin C:36.54mg
44.29%
Selenium:18.06µg
25.8%
Manganese:0.4mg
19.77%
Phosphorus:194.24mg
19.42%
Copper:0.34mg
17.25%
Vitamin A:698.02IU
13.96%
Magnesium:44.24mg
11.06%
Potassium:367.95mg
10.51%
Zinc:1.31mg
8.7%
Vitamin K:7.38µg
7.03%
Fiber:1.73g
6.93%
Vitamin B6:0.14mg
6.77%
Iron:0.97mg
5.36%
Calcium:52.15mg
5.21%
Vitamin E:0.76mg
5.05%
Folate:18.74µg
4.68%
Vitamin B3:0.94mg
4.68%
Vitamin B1:0.05mg
3.37%
Vitamin B2:0.04mg
2.35%
Vitamin B5:0.22mg
2.2%
Source:My Recipes