20 min.
Preparation time
Preparation: 8 min.
Cooking: 12 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 301g
Price Per Serving: 3.64$
392kcal
Nutrition
Calories: 392kcal
Protein: 36.95%
Fat: 14.53%
Carbs: 48.52%
Ingredients
- 1.5 teaspoons creole seasoning divided
- 1 cup lettuce shredded
- 2 tablespoons mayonnaise light
- 1 teaspoon olive oil
- 1.3 pounds shrimp deveined peeled
- 13 ounce un rolls french (such as Earth Grains Rolls)
- 1 inch tomatoes
- 1 cup onion yellow sliced
Equipment
- bowl
- frying pan
- baking sheet
- oven
Directions
- Preheat oven to 37
- Combine mayonnaise and 1/2 teaspoon Creole seasoning in a small bowl; cover and chill.
- Split rolls lengthwise, cutting to, but not through, other side.
- Place on a baking sheet; coat insides of rolls with cooking spray.
- Bake at 375 for 4 minutes or until lightly toasted. Set aside.
- Sprinkle 1 teaspoon Creole seasoning over shrimp; set aside.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion; saut 4 minutes.
- Add shrimp; saut 4 minutes or until shrimp are done.
- Spread mayonnaise mixture evenly over cut sides of rolls; top each evenly with lettuce and tomato. Spoon shrimp mixture over tomato.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
10.921739083269%
Flavonoids
Nutrients percent of daily need