Shrimp Po' Boys

Dairy Free
Health score
5%
Shrimp Po' Boys
20 min.
4
392kcal

Suggestions

Ingredients

  • 1.5 teaspoons creole seasoning divided
  • cup lettuce shredded
  • tablespoons mayonnaise light
  • teaspoon olive oil 
  • 1.3 pounds shrimp deveined peeled
  • 13 ounce un rolls french (such as Earth Grains Rolls)
  • inch tomatoes 
  • cup onion yellow sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. Combine mayonnaise and 1/2 teaspoon Creole seasoning in a small bowl; cover and chill.
  3. Split rolls lengthwise, cutting to, but not through, other side.
  4. Place on a baking sheet; coat insides of rolls with cooking spray.
  5. Bake at 375 for 4 minutes or until lightly toasted. Set aside.
  6. Sprinkle 1 teaspoon Creole seasoning over shrimp; set aside.
  7. Heat oil in a large nonstick skillet over medium-high heat.
  8. Add onion; saut 4 minutes.
  9. Add shrimp; saut 4 minutes or until shrimp are done.
  10. Spread mayonnaise mixture evenly over cut sides of rolls; top each evenly with lettuce and tomato. Spoon shrimp mixture over tomato.
  11. Serve immediately.

Nutrition Facts

Calories392kcal
Protein36.95%
Fat14.53%
Carbs48.52%

Properties

Glycemic Index
50.5
Glycemic Load
30.8
Inflammation Score
-4
Nutrition Score
10.921739083269%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:391.82kcal
19.59%
Fat:6.33g
9.74%
Saturated Fat:0.57g
3.55%
Carbohydrates:47.56g
15.85%
Net Carbohydrates:45.07g
16.39%
Sugar:8.01g
8.9%
Cholesterol:229.33mg
76.44%
Sodium:609.85mg
26.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.22g
72.43%
Iron:14.79mg
82.17%
Phosphorus:321.94mg
32.19%
Copper:0.58mg
28.94%
Magnesium:56.22mg
14.06%
Potassium:476.78mg
13.62%
Zinc:2.02mg
13.46%
Calcium:113.05mg
11.31%
Fiber:2.49g
9.96%
Vitamin K:9.51µg
9.06%
Vitamin A:413.42IU
8.27%
Manganese:0.14mg
6.85%
Vitamin C:4.12mg
5%
Vitamin E:0.56mg
3.77%
Vitamin B6:0.07mg
3.73%
Folate:13.99µg
3.5%
Vitamin B1:0.03mg
1.94%
Vitamin B2:0.02mg
1.31%
Source:My Recipes