Shrimp Po'Boys with Angry Mayonnaise

Dairy Free
Health score
13%
Shrimp Po'Boys with Angry Mayonnaise
35 min.
12
712kcal

Suggestions

Ingredients

  • cup basil leaves 
  • head bibb lettuce 
  • teaspoons pepper black freshly ground
  • 12 servings pepper black freshly ground
  • tablespoon chili powder 
  • cups flour instant (recommended: Wondra)
  • 12 cloves garlic thinly sliced
  •  juice of lemon juiced
  • cups mayonnaise 
  • 0.5 cup olive oil extra-virgin
  • 1.5 tablespoons orange zest 
  • tablespoon gray salt 
  • 12 servings gray salt 
  •  serrano chili pepper thinly sliced
  • 5.5 pound de-veined shrimp with the tail removed peeled (16 to 20 count)
  • 12  rolls soft
  • slices tomatoes 

Equipment

  • frying pan
  • paper towels
  • baking pan

Directions

  1. Add 1/2 cup olive oil to a large saute pan over high heat.
  2. Add the garlic and fry until just starting to turn golden brown, add the chili peppers to soften them a bit.
  3. Add the basil leaves and stand back, the basil will crack and pop.
  4. Let the basil get crispy and toss in the orange zest for about 30 seconds.
  5. Pour the mixture onto a plate and put in the refrigerator to cool. Meanwhile mix the mayonnaise together with the lemon juice. When the basil/chili mixture has cooled, fold it into the mayonnaise Season with gray salt and pepper, to taste, and return mayonnaise to the refrigerator.
  6. Mix together the instant flour, chili powder, salt and pepper.
  7. Using a shallow baking dish or large plate dredge the shrimp in the flour mixture. Cook the shrimp in 2 batches.
  8. Heat 1/4 cup olive oil in a large saute pan over high heat.
  9. Add half the shrimp in a single layer and cook until golden brown on both sides. Repeat with the second half of shrimp.
  10. Remove to a plate lined with paper towels. Split the rolls and spread both sides with the angry mayonnaise, divide the lettuce among the rolls, then the tomato slices seasoned with gray salt and pepper, then the fried shrimp. Eat and enjoy.

Nutrition Facts

Calories712kcal
Protein28.47%
Fat42.3%
Carbs29.23%

Properties

Glycemic Index
33.33
Glycemic Load
35.1
Inflammation Score
-8
Nutrition Score
21.539130584053%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:711.67kcal
35.58%
Fat:33.43g
51.44%
Saturated Fat:4.9g
30.62%
Carbohydrates:51.98g
17.33%
Net Carbohydrates:49.3g
17.93%
Sugar:5.5g
6.11%
Cholesterol:350.39mg
116.8%
Sodium:2147.93mg
93.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.64g
101.27%
Vitamin K:101.04µg
96.23%
Iron:13.47mg
74.82%
Phosphorus:497.48mg
49.75%
Copper:0.9mg
44.84%
Vitamin A:1387.76IU
27.76%
Magnesium:87.46mg
21.86%
Manganese:0.43mg
21.35%
Zinc:3.17mg
21.1%
Potassium:728.6mg
20.82%
Calcium:172.22mg
17.22%
Folate:65.07µg
16.27%
Vitamin B1:0.2mg
13.33%
Vitamin E:1.93mg
12.86%
Selenium:8.69µg
12.41%
Fiber:2.68g
10.74%
Vitamin C:6.98mg
8.47%
Vitamin B2:0.14mg
8.45%
Vitamin B3:1.57mg
7.86%
Vitamin B6:0.11mg
5.47%
Vitamin B5:0.25mg
2.54%