Shrimp Potstickers

Health score
2%
Shrimp Potstickers
26 min.
12
82kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  •  egg whites 
  • cloves garlic minced
  • teaspoon ground pepper black
  •  juice of lemon juiced
  • 0.3  juice of orange juiced
  • tablespoons mascarpone cheese 
  • 0.5 cup napa cabbage chopped
  • tablespoons parsley leaves chopped
  • tablespoons vegetable oil; peanut oil preferred 
  • 12 servings ponzu dipping sauce 
  • pinch pepper flakes red
  • tablespoon rice wine vinegar 
  • 0.5 pound rock shrimp drained chopped
  • tablespoons scallions sliced
  •  shallots minced
  • 0.3 cup soya sauce 
  • 12  won ton wrappers 

Equipment

  • bowl
  • frying pan

Directions

  1. Whip the egg whites and cornstarch together in a small bowl.;
  2. In a large bowl, mix all filling ingredients together.
  3. Lay 12 wrappers on flat surface.
  4. Place approximately 1 tablespoon of filling in center of each. Wet edges with egg wash, bring all sides to the center and pinch together.
  5. Steam potstickers in a steaming pan for 6 to 8 minutes. Do not stack. Handle carefully when ready to remove from the pan.
  6. In a large skillet heat peanut oil and sear potstickers until golden and crisp.
  7. Mix all ingredients in a small bowl and serve with potstickers;

Nutrition Facts

Calories82kcal
Protein24.2%
Fat42.32%
Carbs33.48%

Properties

Glycemic Index
25.42
Glycemic Load
0.31
Inflammation Score
-2
Nutrition Score
4.1369564896045%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.51mg
Naringenin
0.06mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.11mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:81.56kcal
4.08%
Fat:3.81g
5.86%
Saturated Fat:1.14g
7.15%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:6.37g
2.32%
Sugar:0.56g
0.62%
Cholesterol:26.99mg
9%
Sodium:543.65mg
23.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin K:14.74µg
14.04%
Selenium:8.92µg
12.74%
Manganese:0.13mg
6.61%
Phosphorus:65.85mg
6.58%
Vitamin B3:1.05mg
5.24%
Vitamin C:3.84mg
4.66%
Folate:17.18µg
4.3%
Vitamin E:0.64mg
4.27%
Vitamin B2:0.07mg
4%
Vitamin B12:0.22µg
3.6%
Vitamin B1:0.05mg
3.55%
Vitamin B6:0.07mg
3.5%
Copper:0.07mg
3.26%
Iron:0.57mg
3.19%
Vitamin A:152.43IU
3.05%
Magnesium:10.91mg
2.73%
Calcium:25.77mg
2.58%
Potassium:79.77mg
2.28%
Zinc:0.3mg
2.02%
Fiber:0.41g
1.64%
Vitamin B5:0.12mg
1.18%