Shrimp Puttanesca

Dairy Free
Health score
2%
Shrimp Puttanesca
25 min.
25
81kcal

Suggestions

Ingredients

  • 0.8 lb angel hair pasta uncooked
  • Tbsp capers 
  • 0.5 tsp pepper red crushed
  • cloves garlic minced
  • 0.5 cup kalamata olives pitted quartered
  • 0.3 cup parsley italian chopped
  • lb shrimp deveined uncooked peeled
  • Tbsp tuscan house dressing italian kraft
  • cups classico tomato and basil pasta sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat dressing in large nonstick skillet on medium heat.
  3. Add shrimp and garlic; cook and stir 3 to 5 min. or until shrimp turn pink.
  4. Add all remaining ingredients except parsley; stir. Simmer on medium-low heat 3 to 5 min. or until heated through, stirring occasionally.
  5. Drain pasta; place in large bowl.
  6. Add shrimp mixture; mix lightly.
  7. Sprinkle with parsley.

Nutrition Facts

Calories81kcal
Protein28.28%
Fat13.65%
Carbs58.07%

Properties

Glycemic Index
4.16
Glycemic Load
4.12
Inflammation Score
-2
Nutrition Score
3.1117391249408%

Flavonoids

Apigenin
1.29mg
Luteolin
0.02mg
Kaempferol
0.91mg
Myricetin
0.09mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:80.87kcal
4.04%
Fat:1.22g
1.87%
Saturated Fat:0.19g
1.17%
Carbohydrates:11.66g
3.89%
Net Carbohydrates:10.75g
3.91%
Sugar:1.24g
1.38%
Cholesterol:29.21mg
9.74%
Sodium:133.91mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.35%
Selenium:8.72µg
12.45%
Vitamin K:10.77µg
10.25%
Manganese:0.14mg
6.97%
Phosphorus:65.92mg
6.59%
Copper:0.12mg
5.93%
Magnesium:14.59mg
3.65%
Fiber:0.91g
3.63%
Potassium:118.19mg
3.38%
Zinc:0.45mg
3.01%
Vitamin A:134.42IU
2.69%
Iron:0.41mg
2.26%
Calcium:21.11mg
2.11%
Vitamin C:1.42mg
1.73%
Vitamin B6:0.03mg
1.35%
Vitamin B3:0.26mg
1.29%
Vitamin E:0.17mg
1.13%