Shrimp Puttanesca

Dairy Free
Health score
7%
Shrimp Puttanesca
25 min.
8
253kcal

Suggestions

Ingredients

  • 0.8 lb angel hair pasta uncooked
  • Tbsp capers 
  • 0.5 tsp pepper red crushed
  • cloves garlic minced
  • 0.5 cup kalamata olives pitted quartered
  • 0.3 cup parsley italian chopped
  • lb shrimp deveined uncooked peeled
  • Tbsp tuscan house dressing italian kraft
  • cups classico tomato and basil pasta sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat dressing in large nonstick skillet on medium heat.
  3. Add shrimp and garlic; cook and stir 3 to 5 min. or until shrimp turn pink.
  4. Add all remaining ingredients except parsley; stir. Simmer on medium-low heat 3 to 5 min. or until heated through, stirring occasionally.
  5. Drain pasta; place in large bowl.
  6. Add shrimp mixture; mix lightly.
  7. Sprinkle with parsley.

Nutrition Facts

Calories253kcal
Protein28.28%
Fat13.65%
Carbs58.07%

Properties

Glycemic Index
13
Glycemic Load
12.89
Inflammation Score
-5
Nutrition Score
9.7239130579907%

Flavonoids

Apigenin
4.04mg
Luteolin
0.07mg
Kaempferol
2.85mg
Myricetin
0.3mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:252.71kcal
12.64%
Fat:3.8g
5.85%
Saturated Fat:0.59g
3.67%
Carbohydrates:36.43g
12.14%
Net Carbohydrates:33.59g
12.22%
Sugar:3.87g
4.3%
Cholesterol:91.29mg
30.43%
Sodium:418.47mg
18.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.74g
35.48%
Selenium:27.24µg
38.91%
Vitamin K:33.65µg
32.05%
Manganese:0.44mg
21.77%
Phosphorus:205.99mg
20.6%
Copper:0.37mg
18.54%
Magnesium:45.61mg
11.4%
Fiber:2.84g
11.35%
Potassium:369.34mg
10.55%
Zinc:1.41mg
9.4%
Vitamin A:420.06IU
8.4%
Iron:1.27mg
7.07%
Calcium:65.98mg
6.6%
Vitamin C:4.45mg
5.4%
Vitamin B6:0.08mg
4.21%
Vitamin B3:0.81mg
4.04%
Vitamin E:0.53mg
3.54%
Vitamin B1:0.05mg
3.02%
Folate:11.32µg
2.83%
Vitamin B5:0.2mg
2.01%
Vitamin B2:0.03mg
1.96%