Shrimp Salad Bites

Dairy Free
Shrimp Salad Bites
70 min.
10
58kcal

Suggestions

Ingredients

  • 0.1 tsp garlic powder 
  •  green onion sliced
  • 0.3 tsp ground pepper red (cayenne)
  • 0.5 tsp lemon zest 
  • 0.1 tsp onion powder 
  • 0.3 cup bell peppers red chopped
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • 16  ritz crackers 
  • 0.5 lb shrimp cleaned cooked chopped

Equipment

  • bowl

Directions

  1. Mix mayo, dry seasonings, lemon zest and lemon juice in medium bowl until blended.
  2. Add shrimp and vegetables; mix lightly.
  3. Refrigerate 1 hour.
  4. Spoon shrimp mixture onto crackers just before serving, adding about 1 Tbsp. shrimp mixture to each cracker.

Nutrition Facts

Calories58kcal
Protein34.29%
Fat38.49%
Carbs27.22%

Properties

Glycemic Index
10.1
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
2.2991304073645%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:57.99kcal
2.9%
Fat:2.5g
3.84%
Saturated Fat:0.48g
3.01%
Carbohydrates:3.97g
1.32%
Net Carbohydrates:3.72g
1.35%
Sugar:0.79g
0.87%
Cholesterol:37.41mg
12.47%
Sodium:116.04mg
5.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Vitamin K:8.11µg
7.72%
Phosphorus:64.29mg
6.43%
Vitamin C:5.16mg
6.26%
Copper:0.1mg
4.9%
Vitamin A:151.29IU
3.03%
Vitamin E:0.37mg
2.46%
Magnesium:9.8mg
2.45%
Zinc:0.35mg
2.37%
Calcium:23.71mg
2.37%
Potassium:80.32mg
2.29%
Iron:0.38mg
2.12%
Manganese:0.04mg
2.08%
Vitamin B1:0.02mg
1.66%
Folate:6.26µg
1.56%
Vitamin B3:0.28mg
1.41%
Vitamin B2:0.02mg
1.02%