Shrimp Salad Italiano

Dairy Free
Health score
3%
Shrimp Salad Italiano
10 min.
4
270kcal

Suggestions


Are you looking for a quick and delicious dish that’s perfect for any occasion? Look no further than our Shrimp Salad Italiano! This vibrant and refreshing salad is not only dairy-free but also packed with flavor, making it an ideal choice for a light lunch, a satisfying side dish, or even a main course. With just a few simple ingredients, you can whip up this delightful meal in under 10 minutes!

The star of this recipe is the tender, juicy shrimp, which pairs beautifully with the colorful salad tortellini. The addition of ripe olives and crunchy red onion adds a delightful texture and a burst of Mediterranean flavor. Tossed in a zesty Italian dressing, this salad is sure to tantalize your taste buds and impress your family and friends.

Whether you’re hosting a summer gathering, enjoying a picnic in the park, or simply craving a healthy meal at home, Shrimp Salad Italiano is the perfect solution. It’s not only quick to prepare but also a great way to incorporate seafood into your diet. Plus, with only 270 calories per serving, you can indulge without the guilt. So grab your ingredients and get ready to enjoy a taste of Italy in your own kitchen!

Ingredients

  • 14 ounces farro frozen
  • 0.8 pound shrimp frozen thawed deveined cooked peeled
  • 0.5 cup olives ripe sliced
  • 0.3 cup onion red chopped
  • 0.3 cup salad dressing italian

Equipment

    Directions

    1. Thaw tortellini as directed on package.
    2. Toss tortellini and remaining ingredients until coated with dressing.
    3. Serve, or refrigerate until serving time.

    Nutrition Facts

    Calories270kcal
    Protein28.66%
    Fat24.86%
    Carbs46.48%

    Properties

    Glycemic Index
    6.75
    Glycemic Load
    0.21
    Inflammation Score
    -3
    Nutrition Score
    8.9039129640745%

    Flavonoids

    Luteolin
    0.1mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.06mg
    Quercetin
    2.03mg

    Nutrients percent of daily need

    Calories:269.8kcal
    13.49%
    Fat:7.59g
    11.68%
    Saturated Fat:1.1g
    6.89%
    Carbohydrates:31.95g
    10.65%
    Net Carbohydrates:27.45g
    9.98%
    Sugar:2.91g
    3.23%
    Cholesterol:136.93mg
    45.64%
    Sodium:562.3mg
    24.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.7g
    39.4%
    Phosphorus:242.1mg
    24.21%
    Copper:0.46mg
    23.23%
    Fiber:4.5g
    17.99%
    Manganese:0.3mg
    15.2%
    Magnesium:55.43mg
    13.86%
    Zinc:1.99mg
    13.27%
    Selenium:9.13µg
    13.04%
    Vitamin K:12.04µg
    11.46%
    Iron:1.92mg
    10.65%
    Vitamin B3:2.12mg
    10.62%
    Potassium:354.94mg
    10.14%
    Calcium:78.97mg
    7.9%
    Vitamin E:1.08mg
    7.22%
    Vitamin B6:0.14mg
    7.19%
    Vitamin B1:0.09mg
    6.29%
    Folate:18.28µg
    4.57%
    Vitamin B2:0.07mg
    3.85%
    Vitamin A:80.51IU
    1.61%
    Vitamin B5:0.15mg
    1.5%