Shrimp Salad Italiano (lighter )

Dairy Free
Health score
3%
Shrimp Salad Italiano (lighter )
10 min.
4
258kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and light? Look no further than our Shrimp Salad Italiano! This vibrant dish is perfect for those warm days when you crave something refreshing yet filling. With a delightful combination of flavors and textures, it’s an ideal choice for a side dish, lunch, or even a main course.

Imagine tender, precooked salad tortellini tossed with succulent medium shrimp, all brought together with a zesty fat-free Italian dressing. The addition of sliced ripe olives and crunchy red onion adds a burst of color and flavor, making this salad not only a feast for the taste buds but also a visual delight. Plus, it’s dairy-free, making it suitable for various dietary preferences.

Best of all, this dish can be prepared in just 10 minutes, making it a fantastic option for busy weeknights or impromptu gatherings. Whether you’re serving it at a picnic, a family dinner, or simply enjoying it as a light lunch, the Shrimp Salad Italiano is sure to impress. With only 258 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to whip up this delightful salad that’s bursting with Italian flair!

Ingredients

  • 14 ounces farro frozen
  • 0.8 pound shrimp frozen thawed deveined cooked peeled
  • 0.3 cup olives ripe sliced
  • 0.3 cup onion red chopped
  • 0.3 cup salad dressing fat-free italian

Equipment

    Directions

    1. Thaw tortellini as directed on package.
    2. Toss tortellini and remaining ingredients until coated with dressing. Refrigerate before serving if desired.

    Nutrition Facts

    Calories258kcal
    Protein29.98%
    Fat21.68%
    Carbs48.34%

    Properties

    Glycemic Index
    6.75
    Glycemic Load
    0.21
    Inflammation Score
    -2
    Nutrition Score
    8.636521730734%

    Flavonoids

    Luteolin
    0.05mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.06mg
    Quercetin
    2.03mg

    Nutrients percent of daily need

    Calories:257.57kcal
    12.88%
    Fat:6.3g
    9.7%
    Saturated Fat:0.93g
    5.82%
    Carbohydrates:31.63g
    10.54%
    Net Carbohydrates:27.41g
    9.97%
    Sugar:2.86g
    3.18%
    Cholesterol:136.93mg
    45.64%
    Sodium:430.67mg
    18.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.61g
    39.23%
    Phosphorus:241.76mg
    24.18%
    Copper:0.45mg
    22.72%
    Fiber:4.22g
    16.88%
    Manganese:0.3mg
    15.2%
    Magnesium:54.5mg
    13.63%
    Zinc:1.99mg
    13.25%
    Selenium:9.05µg
    12.93%
    Vitamin K:11.92µg
    11.35%
    Vitamin B3:2.1mg
    10.52%
    Iron:1.88mg
    10.42%
    Potassium:351.4mg
    10.04%
    Calcium:74.58mg
    7.46%
    Vitamin B6:0.14mg
    7.06%
    Vitamin B1:0.09mg
    6.18%
    Vitamin E:0.76mg
    5.08%
    Folate:18.03µg
    4.51%
    Vitamin B2:0.06mg
    3.81%
    Vitamin B5:0.15mg
    1.48%