Shrimp-Salad Pitas

Health score
16%
Shrimp-Salad Pitas
30 min.
4
409kcal

Suggestions

Ingredients

  •  bibb lettuce leaves 
  • medium carrots grated
  •  kirby cucumber halved lengthwise seeded thinly sliced
  • tablespoon optional: dill fresh chopped
  • 0.5 cup greek yogurt 2%
  • servings kosher salt and pepper freshly ground
  •  optional: lemon 
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon paprika hot
  •  pitas whole-wheat
  • 0.5 small onion red finely chopped
  • 1.5 pounds shrimp deveined peeled halved

Equipment

  • bowl
  • baking sheet
  • broiler

Directions

  1. Preheat the broiler. Soak the chopped onion in a bowl of cold water while you prepare the shrimp.
  2. Toss the shrimp with the olive oil, paprika, 1/4 teaspoon salt, and pepper to taste on a rimmed baking sheet.
  3. Spread in an even layer and broil until the shrimp are opaque, about 4 minutes.
  4. Transfer to a bowl and let cool. Wash and dry the baking sheet.
  5. Drain the onion and add to the shrimp along with the yogurt, carrot, cucumber, dill, and salt and pepper to taste. Grate in 1 teaspoon lemon zest and squeeze in about half of the lemon juice.
  6. Lay the pitas on the baking sheet and toast under the broiler.
  7. Cut the pitas in half and fill with the lettuce and shrimp salad.
  8. Photographs by Antonis Achilleos

Nutrition Facts

Calories409kcal
Protein41.94%
Fat19.56%
Carbs38.5%

Properties

Glycemic Index
60.33
Glycemic Load
30.45
Inflammation Score
-10
Nutrition Score
19.702173792798%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
0.73mg
Kaempferol
0.15mg
Myricetin
0.15mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:408.94kcal
20.45%
Fat:8.98g
13.82%
Saturated Fat:1.3g
8.14%
Carbohydrates:39.79g
13.26%
Net Carbohydrates:36.2g
13.16%
Sugar:4.14g
4.6%
Cholesterol:275.11mg
91.7%
Sodium:720.35mg
31.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.34g
86.67%
Vitamin A:3733.33IU
74.67%
Phosphorus:492.47mg
49.25%
Copper:0.85mg
42.29%
Vitamin K:42.57µg
40.55%
Manganese:0.49mg
24.48%
Vitamin C:19.82mg
24.03%
Potassium:837.59mg
23.93%
Magnesium:95.61mg
23.9%
Calcium:221.96mg
22.2%
Zinc:3.16mg
21.05%
Vitamin B1:0.22mg
14.9%
Fiber:3.59g
14.37%
Iron:2.56mg
14.22%
Folate:56.34µg
14.09%
Vitamin B2:0.18mg
10.78%
Vitamin E:1.3mg
8.69%
Vitamin B6:0.16mg
8.13%
Vitamin B3:1.61mg
8.03%
Vitamin B5:0.65mg
6.47%
Selenium:2.94µg
4.2%
Vitamin B12:0.17µg
2.92%