Shrimp Scampi on Couscous

Dairy Free
Health score
21%
Shrimp Scampi on Couscous
45 min.
3
416kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoon capers 
  • 0.7 cup couscous uncooked
  • 0.3 cup less-sodium chicken broth dry white fat-free
  • 0.3 cup basil fresh chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup kalamata olives pitted coarsely chopped
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind fresh grated
  • teaspoons olive oil 
  • 0.8 cup onion chopped
  • 0.3 teaspoon salt 
  • 1.3 pounds shrimp deveined peeled
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • plastic wrap
  • microwave

Directions

  1. Bring 1 cup water to a boil in a medium saucepan; stir in couscous.
  2. Remove from heat; cover and let stand 5 minutes or until water is absorbed. Fluff with a fork; keep warm.
  3. While water boils and couscous stands, heat oil in a large nonstick skillet over medium-high heat.
  4. Add onion and garlic; saut 3 minutes or until tender.
  5. Add shrimp; saut 2 minutes or until just done.
  6. Add tomatoes and next 7 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 2 minutes.
  7. Remove from heat; stir in parsley and basil.
  8. Serve over couscous.
  9. Note: To prepare couscous in the microwave, add 1 cup water to a 2- or 4-cup glass measure. Microwave at HIGH 1 to 2 minutes or until boiling; stir in couscous. Cover with plastic wrap, and let stand 5 minutes or until water is absorbed. Fluff with a fork.

Nutrition Facts

Calories416kcal
Protein43.53%
Fat13.03%
Carbs43.44%

Properties

Glycemic Index
98
Glycemic Load
22.19
Inflammation Score
-8
Nutrition Score
23.793912861658%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
10.78mg
Luteolin
0.13mg
Isorhamnetin
2mg
Kaempferol
3.85mg
Myricetin
0.82mg
Quercetin
12.82mg

Nutrients percent of daily need

Calories:416.2kcal
20.81%
Fat:6.17g
9.49%
Saturated Fat:0.93g
5.78%
Carbohydrates:46.28g
15.43%
Net Carbohydrates:40.24g
14.63%
Sugar:8.05g
8.95%
Cholesterol:304.28mg
101.43%
Sodium:939.38mg
40.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.37g
92.74%
Vitamin K:100.48µg
95.7%
Copper:1.17mg
58.53%
Phosphorus:538.9mg
53.89%
Manganese:0.79mg
39.45%
Vitamin C:26.3mg
31.88%
Potassium:1091.72mg
31.19%
Magnesium:122.98mg
30.75%
Fiber:6.04g
24.14%
Zinc:3.44mg
22.91%
Calcium:215.32mg
21.53%
Iron:3.87mg
21.5%
Vitamin B6:0.36mg
18.16%
Vitamin E:2.62mg
17.49%
Vitamin A:871.73IU
17.43%
Vitamin B3:3.33mg
16.66%
Vitamin B1:0.2mg
13.5%
Folate:44.39µg
11.1%
Vitamin B5:0.99mg
9.92%
Vitamin B2:0.13mg
7.8%
Selenium:2.17µg
3.1%
Source:My Recipes