Shrimp Skewers with Romesco Sauce

Dairy Free
Health score
11%
Shrimp Skewers with Romesco Sauce
45 min.
6
235kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon pepper red crushed
  • ounce bread french toasted
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoon garlic minced
  •  garlic clove crushed
  • tablespoons hazelnuts toasted chopped
  • 2.3 pounds shrimp deveined peeled
  •  lemon wedges 
  • teaspoon olive oil extra-virgin
  • 0.5 teaspoon paprika 
  • cup plum tomatoes chopped
  • tablespoon red wine vinegar 
  • ounce roasted bell peppers red drained
  • 0.3 teaspoon salt 
  • tablespoons slivered almonds toasted

Equipment

  • food processor
  • bowl
  • grill
  • broiler
  • skewers
  • broiler pan

Directions

  1. To prepare romesco, place first 5 ingredients in a food processor; process until finely ground.
  2. Add tomato and next 6 ingredients (tomato through bell peppers); process until smooth.
  3. Transfer to a bowl; stir in parsley.
  4. Prepare grill or broiler.
  5. To prepare shrimp, combine shrimp, garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; toss to coat. Thread shrimp onto 6 (8-inch) skewers.
  6. Place skewers on grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side or until shrimp are done.
  7. Serve shrimp with sauce and lemon wedges.

Nutrition Facts

Calories235kcal
Protein61.03%
Fat23.82%
Carbs15.15%

Properties

Glycemic Index
51.33
Glycemic Load
2.8
Inflammation Score
-7
Nutrition Score
15.456086936204%

Flavonoids

Cyanidin
0.35mg
Catechin
0.1mg
Epigallocatechin
0.22mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
3.86mg
Hesperetin
5.02mg
Naringenin
0.39mg
Apigenin
4.31mg
Luteolin
0.36mg
Isorhamnetin
0.13mg
Kaempferol
0.09mg
Myricetin
0.45mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:235.08kcal
11.75%
Fat:6.46g
9.94%
Saturated Fat:0.67g
4.19%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:6.62g
2.41%
Sugar:2.12g
2.35%
Cholesterol:273.86mg
91.29%
Sodium:785.93mg
34.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.24g
74.47%
Copper:0.86mg
43.17%
Phosphorus:425.44mg
42.54%
Vitamin C:33.52mg
40.63%
Vitamin K:37.2µg
35.43%
Manganese:0.54mg
27.01%
Magnesium:91.31mg
22.83%
Potassium:703.11mg
20.09%
Zinc:2.75mg
18.33%
Calcium:156.57mg
15.66%
Vitamin A:780.95IU
15.62%
Vitamin E:2.22mg
14.82%
Iron:2.11mg
11.69%
Fiber:2.62g
10.49%
Vitamin B6:0.16mg
7.76%
Folate:28.15µg
7.04%
Vitamin B1:0.1mg
6.66%
Vitamin B2:0.11mg
6.35%
Vitamin B3:0.96mg
4.82%
Selenium:1.98µg
2.83%
Vitamin B5:0.17mg
1.72%
Source:My Recipes