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Shrimp Skewers with Romesco Sauce
Shrimp Skewers with Romesco Sauce
Dairy Free
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 280g
Price Per Serving: 4.17$
235kcal
Nutrition
Calories: 235kcal
Protein: 61.03%
Fat: 23.82%
Carbs: 15.15%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black
0.3
teaspoon
pepper
red crushed
1
ounce
bread
french toasted
3
tablespoons
flat-leaf parsley
fresh chopped
1
teaspoon
garlic
minced
1
garlic clove
crushed
2
tablespoons
hazelnuts
toasted chopped
2.3
pounds
shrimp
deveined peeled
6
lemon wedges
1
teaspoon
olive oil
extra-virgin
0.5
teaspoon
paprika
1
cup
plum tomatoes
chopped
1
tablespoon
red wine vinegar
7
ounce
roasted bell peppers
red drained
0.3
teaspoon
salt
3
tablespoons
slivered almonds
toasted
Equipment
food processor
bowl
grill
broiler
skewers
broiler pan
Directions
To prepare romesco, place first 5 ingredients in a food processor; process until finely ground.
Add tomato and next 6 ingredients (tomato through bell peppers); process until smooth.
Transfer to a bowl; stir in parsley.
Prepare grill or broiler.
To prepare shrimp, combine shrimp, garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; toss to coat. Thread shrimp onto 6 (8-inch) skewers.
Place skewers on grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side or until shrimp are done.
Serve shrimp with sauce and lemon wedges.
Nutrition Facts
Calories
235kcal
Protein
61.03%
Fat
23.82%
Carbs
15.15%
Properties
Glycemic Index
51.33
Glycemic Load
2.8
Inflammation Score
-7
Nutrition Score
15.456086936204%
Flavonoids
Cyanidin
0.35mg
Catechin
0.1mg
Epigallocatechin
0.22mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
3.86mg
Hesperetin
5.02mg
Naringenin
0.39mg
Apigenin
4.31mg
Luteolin
0.36mg
Isorhamnetin
0.13mg
Kaempferol
0.09mg
Myricetin
0.45mg
Quercetin
0.47mg
Nutrients
percent of daily need
Calories:
235.08kcal
11.75%
Fat:
6.46g
9.94%
Saturated Fat:
0.67g
4.19%
Carbohydrates:
9.24g
3.08%
Net Carbohydrates:
6.62g
2.41%
Sugar:
2.12g
2.35%
Cholesterol:
273.86mg
91.29%
Sodium:
785.93mg
34.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.24g
74.47%
Copper:
0.86mg
43.17%
Phosphorus:
425.44mg
42.54%
Vitamin C:
33.52mg
40.63%
Vitamin K:
37.2µg
35.43%
Manganese:
0.54mg
27.01%
Magnesium:
91.31mg
22.83%
Potassium:
703.11mg
20.09%
Zinc:
2.75mg
18.33%
Calcium:
156.57mg
15.66%
Vitamin A:
780.95IU
15.62%
Vitamin E:
2.22mg
14.82%
Iron:
2.11mg
11.69%
Fiber:
2.62g
10.49%
Vitamin B6:
0.16mg
7.76%
Folate:
28.15µg
7.04%
Vitamin B1:
0.1mg
6.66%
Vitamin B2:
0.11mg
6.35%
Vitamin B3:
0.96mg
4.82%
Selenium:
1.98µg
2.83%
Vitamin B5:
0.17mg
1.72%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Pescatarian
Tomatoes
Almond
European
Spanish
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples