Shrimp Spring Rolls

Dairy Free
Health score
13%
Shrimp Spring Rolls
60 min.
8
440kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup carrots shredded
  • cups cooking wine dry white
  • 0.5  cucumber english julienned peeled
  • cloves garlic minced
  • 0.3 cup hoisin sauce 
  •  jalapeño cut into 1/8-inch slices
  •  juice of lime 
  • tablespoon kosher salt 
  • 0.5 cup peanut butter 
  • tablespoon vegetable oil; peanut oil preferred 
  • 0.5  bell pepper red thin
  • 2-inch rice paper wrappers (8 1/ rounds)
  • ounces vermicelli thin
  • tablespoons rice wine vinegar 
  • servings roasted peanuts chopped for garnish
  • 16  shrimp deveined peeled
  • teaspoons soya sauce 
  •  thai basil leaves fresh
  • teaspoons sambal olek 
  • teaspoons sambal olek 

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Score the shrimp on the underside in three equally spaced horizontal cuts. Press firmly on the shrimp to straighten.
  3. In a soup pot, combine 4 cups water, the wine, bay leaf, lime juice and salt and bring to a simmer. Turn off the heat, add in the shrimp and cover until the shrimp are pink, about 4 minutes. Scoop out the shrimp and shock in ice water to stop the cooking. Then drain and dry. Reserve the poaching liquid, keeping it hot but not simmering.
  4. Add the vermicelli to the hot poaching liquid (no need to simmer or boil the water because that may over cook the noodles). Cook until just al dente, about 8 minutes.
  5. Drain.
  6. Toss the carrots,cucumbers and red bell peppers with the rice wine vinegar and soy sauce.
  7. Dip each rice paper wrapper in warm water, one at a time, for a second (no longer or they will get too soft). The wrapper should still feel somewhat hard when you first start working with it. By the time you finish getting all of your fillings in, the wrapper will have continued to soften.
  8. Layer the first one with 2 shrimp, a basil leaf, jalapeno slice, some vermicelli and vegetables. Gently wrap like a tiny burrito and cut on the sharp bias.
  9. Serve with Peanut Dipping Sauce.
  10. Add the peanut oil to a small saute pan over medium heat and add the garlic. Cook for 1 minute, and then turn off the heat. Then add the peanut butter, hoisin, sambel olek and 3 tablespoons water and mix together.You may need to add a little extra water if the mixture is too thick.
  11. Garnish with the chopped peanuts.

Nutrition Facts

Calories440kcal
Protein17.5%
Fat57.36%
Carbs25.14%

Properties

Glycemic Index
45.35
Glycemic Load
4.81
Inflammation Score
-10
Nutrition Score
16.963478171307%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Eriodictyol
0.08mg
Hesperetin
0.7mg
Naringenin
0.36mg
Luteolin
0.09mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:439.51kcal
21.98%
Fat:25.25g
38.85%
Saturated Fat:4.29g
26.83%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:20.27g
7.37%
Sugar:6.46g
7.18%
Cholesterol:32.55mg
10.85%
Sodium:1353.13mg
58.83%
Alcohol:9.27g
100%
Alcohol %:5.08%
100%
Protein:17.34g
34.67%
Manganese:1.2mg
59.89%
Vitamin A:2969.62IU
59.39%
Vitamin B3:7.24mg
36.18%
Phosphorus:261.21mg
26.12%
Magnesium:103.71mg
25.93%
Copper:0.39mg
19.53%
Fiber:4.62g
18.47%
Vitamin C:14.54mg
17.63%
Folate:64.85µg
16.21%
Potassium:564.56mg
16.13%
Vitamin E:2.07mg
13.81%
Vitamin B6:0.27mg
13.67%
Zinc:1.59mg
10.63%
Vitamin B1:0.15mg
10.23%
Iron:1.7mg
9.45%
Vitamin B5:0.78mg
7.76%
Vitamin K:8.03µg
7.65%
Calcium:76.19mg
7.62%
Vitamin B2:0.12mg
7.09%
Selenium:4.74µg
6.77%