Shrimp Stir-Fry

Dairy Free
Health score
23%
Shrimp Stir-Fry
26 min.
4
456kcal

Suggestions

Are you craving a vibrant, restaurant-quality meal that comes together in just twenty-six minutes? This Dairy-Free Shrimp Stir-Fry is the perfect solution for busy weeknights when you want something delicious without sacrificing nutrition or flavor. By combining tender angel hair pasta with a zesty, aromatic sauce, this dish delivers a satisfying balance of textures and tastes that will have everyone at the table asking for seconds. The secret to its exceptional flavor lies in the harmonious blend of fresh ginger, tangy KRAFT Zesty Italian Dressing, and a touch of sweet hoisin sauce, creating a savory profile that complements the delicate sweetness of the shrimp perfectly.

What makes this recipe truly special is how effortlessly it brings together fresh seafood and colorful frozen vegetables. The shrimp, lightly dusted in cornstarch, achieve a delightful slight crispness while remaining juicy inside, and the mixed vegetables retain their bright color and crunch thanks to a quick rinse under hot water. With a generous macronutrient breakdown featuring nearly 60% carbohydrates for sustained energy and 24% high-quality protein, this meal is not only comforting but also incredibly nourishing. Whether you are serving it as a hearty main course for dinner or a filling lunch, this dish is designed to please any palate while adhering to dairy-free dietary preferences. Get ready to transform a simple skillet into a flavor-packed feast that proves healthy eating can be absolutely indulgent and fast.

Ingredients

  • oz angel hair pasta uncooked ()
  • tsp cornstarch 
  • cups vegetables mixed frozen
  • Tbsp gingerroot freshly grated
  • Tbsp hoisin sauce 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • tsp oil 
  • lb shrimp frozen deveined uncooked peeled

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Cook pasta as directed on package. Toss shrimp with cornstarch in large bowl; let stand 10 min.
  2. Place vegetables in strainer; rinse under hot water 30 sec. or until vegetables are thawed.
  3. Drain.
  4. Meanwhile, heat oil in large nonstick skillet on medium-high heat.
  5. Add shrimp and ginger; stir-fry 8 min. or until shrimp turn pink.
  6. Add vegetables, dressing and hoisin sauce; cook 2 min. or until heated through, stirring frequently.
  7. Drain pasta; place in large serving bowl.
  8. Add shrimp mixture; mix lightly.

Nutrition Facts

Calories456kcal
Protein24.16%
Fat16.36%
Carbs59.48%

Properties

Glycemic Index
25.5
Glycemic Load
22.87
Inflammation Score
-10
Nutrition Score
25.745652146961%

Nutrients percent of daily need

Calories:456.18kcal
22.81%
Fat:8.35g
12.84%
Saturated Fat:1.07g
6.68%
Carbohydrates:68.27g
22.76%
Net Carbohydrates:60.73g
22.08%
Sugar:5.31g
5.9%
Cholesterol:143.12mg
47.71%
Sodium:985.15mg
42.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.73g
55.46%
Vitamin A:7141.35IU
142.83%
Selenium:70.42µg
100.61%
Phosphorus:470.36mg
47.04%
Manganese:0.92mg
45.76%
Fiber:7.54g
30.17%
Copper:0.51mg
25.73%
Vitamin B3:4.82mg
24.08%
Magnesium:91.19mg
22.8%
Vitamin B12:1.26µg
20.98%
Vitamin B6:0.41mg
20.56%
Folate:73.37µg
18.34%
Vitamin C:14.37mg
17.42%
Zinc:2.56mg
17.04%
Potassium:573.11mg
16.37%
Vitamin B1:0.24mg
16.26%
Vitamin E:2.3mg
15.34%
Iron:2.41mg
13.37%
Calcium:112.04mg
11.2%
Vitamin B2:0.19mg
10.88%
Vitamin K:10.27µg
9.78%
Vitamin B5:0.83mg
8.27%