Shrimp Stir Fry With Egg Noodles

Dairy Free
Health score
8%
Shrimp Stir Fry With Egg Noodles
30 min.
6
294kcal

Suggestions

Ingredients

  • 0.5 cup baby corns drained
  • 0.5 cup bamboo skewers canned drained sliced
  • 0.8 cup broccoli florets 
  • pound extra wide egg noodles fresh chinese
  • clove garlic chopped
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • tablespoons oyster sauce 
  • 0.5 cup bell pepper red chopped
  • tablespoon pepper flakes red to taste
  • cups shrimp cooked
  • 0.5 cup water chestnuts drained sliced

Equipment

  • frying pan
  • pot

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in noodles and return to a boil. Cook until the pasta floats to the top, 1 to 2 minutes; drain.
  2. Heat oil in a large skillet over medium-high heat; cook and stir onion and garlic for about 1 minute.
  3. Add broccoli and bell pepper; cook and stir until just tender, about 3 minutes. Stir in shrimp, water chestnuts, baby corn, bamboo shoots, oyster sauce, and red pepper flakes. Continue cooking until shrimp and vegetables are heated through, about 3 minutes more.
  4. Serve shrimp and vegetables over noodles.

Nutrition Facts

Calories294kcal
Protein29.01%
Fat21.86%
Carbs49.13%

Properties

Glycemic Index
34.75
Glycemic Load
2.75
Inflammation Score
-6
Nutrition Score
10.288695672284%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.45mg
Kaempferol
0.95mg
Myricetin
0.02mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:293.63kcal
14.68%
Fat:7.26g
11.18%
Saturated Fat:1.6g
9.99%
Carbohydrates:36.73g
12.24%
Net Carbohydrates:32.6g
11.85%
Sugar:3.86g
4.28%
Cholesterol:126.97mg
42.32%
Sodium:498.06mg
21.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.69g
43.38%
Vitamin C:28.53mg
34.59%
Phosphorus:213.66mg
21.37%
Copper:0.4mg
20.07%
Vitamin A:911.62IU
18.23%
Fiber:4.13g
16.53%
Vitamin K:16.61µg
15.82%
Iron:2.75mg
15.27%
Potassium:406.37mg
11.61%
Vitamin E:1.71mg
11.42%
Magnesium:42.27mg
10.57%
Zinc:1.54mg
10.29%
Manganese:0.2mg
9.8%
Vitamin B6:0.19mg
9.75%
Calcium:69.73mg
6.97%
Folate:23.17µg
5.79%
Vitamin B3:0.97mg
4.85%
Vitamin B2:0.07mg
4.28%
Vitamin B5:0.35mg
3.5%
Vitamin B1:0.05mg
3.33%
Selenium:1.39µg
1.99%
Source:Allrecipes