Shrimp Stir-Fry with Ginger

Dairy Free
Very Healthy
Health score
63%
Shrimp Stir-Fry with Ginger
15 min.
2
576kcal

Suggestions

Ingredients

  • 2 tablespoons almonds sliced
  • 1.5 cups brown rice cooked
  • 2 teaspoons sesame oil dark
  • 1 tablespoon ginger fresh grated peeled
  • 2  garlic cloves minced
  • 1 tablespoon honey 
  • 2 tablespoons less-sodium soy sauce 
  • 4 cups stir-fry vegetables frozen thawed
  • 1  scallion chopped
  • 3 ounces precooked shrimp frozen thawed 14 medium

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add soy sauce, honey, ginger, and garlic; cook 1 minute.
  3. Add vegetables, shrimp, and cooked rice; cook 8 minutes.
  4. Remove from heat. Top with almonds and scallions.

Nutrition Facts

Calories576kcal
Protein18.31%
Fat18.24%
Carbs63.45%

Properties

Glycemic Index
118.24
Glycemic Load
37.12
Inflammation Score
-10
Nutrition Score
34.23826082893%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Isorhamnetin
0.26mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:576.4kcal
28.82%
Fat:12.41g
19.1%
Saturated Fat:1.61g
10.04%
Carbohydrates:97.14g
32.38%
Net Carbohydrates:78.28g
28.46%
Sugar:9.36g
10.41%
Cholesterol:68.46mg
22.82%
Sodium:801.59mg
34.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.03g
56.05%
Vitamin A:18544.11IU
370.88%
Manganese:2.88mg
143.95%
Fiber:18.86g
75.46%
Magnesium:208.3mg
52.07%
Phosphorus:501.45mg
50.15%
Vitamin C:40.15mg
48.66%
Vitamin B1:0.63mg
42.02%
Copper:0.76mg
37.99%
Vitamin B3:7.14mg
35.69%
Potassium:1177.68mg
33.65%
Vitamin B6:0.66mg
32.78%
Folate:127.38µg
31.84%
Iron:5.25mg
29.15%
Vitamin B2:0.49mg
28.98%
Zinc:3.65mg
24.31%
Vitamin E:2.73mg
18.17%
Calcium:175.48mg
17.55%
Vitamin B5:1.3mg
13.01%
Vitamin K:13.02µg
12.4%
Selenium:2.52µg
3.6%
Source:My Recipes