Shrimp Stroganoff

Health score
1%
Shrimp Stroganoff
45 min.
45
36kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 10 oz condensed cream of shrimp soup canned
  • cup knudsen cream sour
  • cups extra wide egg noodles uncooked
  • lb shrimp deveined uncooked peeled
  • lb velveetaâ cut into 1/2-inch cubes
  • lb velveetaâ cut into 1/2-inch cubes

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Cook noodles in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 5 min. Meanwhile, cook VELVEETA, soup and sour cream in separate saucepan on low heat 8 min. or until VELVEETA is completely melted and mixture is well blended, stirring occasionally.
  3. Drain pasta mixture; place in 13x9-inch baking dish. Top with shrimp.
  4. Pour VELVEETA sauce over pasta mixture; cover.
  5. Bake 25 min. or until heated through; stir.

Nutrition Facts

Calories36kcal
Protein30.85%
Fat36.09%
Carbs33.06%

Properties

Glycemic Index
1.69
Glycemic Load
0.86
Inflammation Score
-1
Nutrition Score
2.2291304477207%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.63mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:35.7kcal
1.79%
Fat:1.47g
2.26%
Saturated Fat:0.64g
3.98%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.69g
0.98%
Sugar:0.44g
0.49%
Cholesterol:22.07mg
7.36%
Sodium:49.29mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin K:9.42µg
8.97%
Vitamin C:7.27mg
8.82%
Phosphorus:38.79mg
3.88%
Selenium:2.5µg
3.57%
Copper:0.06mg
2.95%
Manganese:0.06mg
2.76%
Potassium:70.92mg
2.03%
Vitamin A:101.57IU
2.03%
Magnesium:7.52mg
1.88%
Calcium:18.32mg
1.83%
Zinc:0.24mg
1.61%
Folate:6.26µg
1.57%
Vitamin B5:0.14mg
1.45%
Vitamin B2:0.02mg
1.34%
Fiber:0.33g
1.33%
Vitamin E:0.18mg
1.2%
Vitamin B6:0.02mg
1.12%
Iron:0.19mg
1.08%