Shrimp Summer Rolls

Dairy Free
Health score
3%
Shrimp Summer Rolls
70 min.
6
177kcal

Suggestions

Ingredients

  • 0.5 bunch basil 
  •  peppercorns black
  •  boston lettuce leaves 
  • 0.5 bunch cilantro leaves 
  •  cucumber 
  • teaspoons fish sauce 
  • tablespoon hoisin sauce 
  • servings kosher salt 
  • 0.5 cup chicken broth low-sodium
  • 0.5 bunch mint leaves 
  • teaspoons curry paste red
  • 8-inch round rice paper wrappers 
  • ounce vermicelli 
  • tablespoon rice vinegar 
  •  scallions 
  • 12 medium shrimp unpeeled ()
  • tablespoon sugar 
  • teaspoons sugar 
  • 0.3 cup peanuts unsalted
  • 0.5 cup coconut milk unsweetened
  • 1.5 teaspoons vegetable oil 

Equipment

  • food processor
  • bowl
  • sauce pan
  • cutting board

Directions

  1. Make the sauce: Grind the peanuts in a food processor.
  2. Heat the vegetable oil in a saucepan over medium heat.
  3. Add the curry paste and cook 1 minute.
  4. Add the fish sauce and cook 1 more minute.
  5. Add the ground peanuts and cook, stirring, about 4 minutes.
  6. Sprinkle in the sugar and cook 1 to 2 more minutes. Stir in the coconut milk, chicken broth and hoisin sauce. Reduce the heat to low and simmer until thick, about 20 minutes.
  7. Let cool.
  8. Make the rolls: Fill a saucepan with water and season with salt.
  9. Add the vinegar, sugar and peppercorns and bring to a boil over high heat.
  10. Add the shrimp and simmer until pink, 2 minutes.
  11. Drain and run under cold water. Peel the shrimp, then halve lengthwise and devein. Cover and chill.
  12. Cook the rice noodles as the label directs, then drain.
  13. Cut the cucumber and scallions into matchsticks and toss with 1 teaspoon salt in a bowl. One at a time, soak a rice paper wrapper in warm water until pliable, 30 seconds, then lay on a cutting board and pat dry. Arrange 3 shrimp halves across the middle of the wrapper; top with some noodles, herbs, cucumber, scallions and lettuce. Fold the bottom of the wrapper over the filling, then fold in the sides and roll up into a tight bundle.
  14. Cut in half; serve with the peanut sauce.
  15. Photograph by Con Poulos

Nutrition Facts

Calories177kcal
Protein17.28%
Fat51.47%
Carbs31.25%

Properties

Glycemic Index
71.53
Glycemic Load
4.78
Inflammation Score
-6
Nutrition Score
8.178260937981%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.03mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.08mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:176.59kcal
8.83%
Fat:10.53g
16.2%
Saturated Fat:5.16g
32.28%
Carbohydrates:14.39g
4.8%
Net Carbohydrates:12.34g
4.49%
Sugar:6.27g
6.97%
Cholesterol:32.4mg
10.8%
Sodium:446.44mg
19.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.91%
Vitamin K:33.35µg
31.76%
Manganese:0.5mg
24.77%
Vitamin A:784.97IU
15.7%
Phosphorus:124.83mg
12.48%
Copper:0.24mg
11.77%
Magnesium:43.58mg
10.89%
Vitamin B3:1.86mg
9.28%
Potassium:302.37mg
8.64%
Folate:33.39µg
8.35%
Fiber:2.05g
8.22%
Iron:1.15mg
6.4%
Zinc:0.85mg
5.64%
Vitamin C:4.22mg
5.12%
Selenium:3.51µg
5.01%
Vitamin B6:0.1mg
4.86%
Calcium:45.03mg
4.5%
Vitamin E:0.62mg
4.12%
Vitamin B2:0.06mg
3.61%
Vitamin B1:0.05mg
3.45%
Vitamin B5:0.3mg
3.04%