Shrimp Toast Puffs with Two Sauces

Health score
1%
Shrimp Toast Puffs with Two Sauces
45 min.
12
138kcal

Suggestions

Ingredients

  • slices bacon diced
  • tablespoons butter 
  • tablespoons sriracha sweet (such as Taste of Asia)
  • teaspoon chili sauce with garlic (such as ka-me) hot
  • 0.5 teaspoon sesame oil dark
  • large eggs 
  • large egg whites 
  • 4.5 ounces flour all-purpose
  • tablespoons green onion tops finely chopped
  • 0.3 cup green onions finely chopped
  • 1.5 teaspoons bottled ground ginger fresh (such as Spice World)
  • 0.3 cup soya sauce low-sodium
  • tablespoons seasoned rice vinegar 
  • teaspoons seasoned rice vinegar 
  • pound shrimp deveined peeled
  • 0.5 teaspoon sugar 
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • blender
  • wooden spoon
  • measuring cup

Directions

  1. Preheat oven to 42
  2. To prepare puffs, place shrimp in a food processor; pulse until finely chopped.
  3. Cook bacon in a large nonstick skillet over medium-high heat until crisp.
  4. Remove bacon from pan, reserving 2 teaspoons drippings in pan (reserve bacon for another use).
  5. Add shrimp to reserved drippings in pan, and saute 3 minutes.
  6. Add 1/3 cup green onions to pan; saute 1 minute. Stir in ginger.
  7. Lightly spoon flour into a dry measuring cup; level with a knife.
  8. Combine 1 cup water, butter, and sugar in a large heavy saucepan; bring to a boil, stirring occasionally with a wooden spoon. Reduce heat to low; add flour, stirring well until mixture is smooth and pulls away from sides of pan.
  9. Remove from heat.
  10. Add egg whites and egg, 1 at a time; beat with a mixer at medium speed until smooth. Gently stir in shrimp mixture.
  11. Drop dough by level tablespoons, 2 inches apart, onto baking sheets coated with cooking spray.
  12. Bake at 425 for 10 minutes. Reduce oven temperature to 350 (do not remove puffs from oven); bake an additional 10 minutes or until browned and crisp.
  13. To prepare the soy-garlic sauce, combine soy sauce and next 4 ingredients (through oil) in a small bowl, stirring with a whisk.
  14. To prepare sweet chili sauce, combine chili garlic sauce and 4 teaspoons vinegar in a small bowl, stirring with a whisk.
  15. Serve sauces with shrimp puffs.

Nutrition Facts

Calories138kcal
Protein32.24%
Fat34.61%
Carbs33.15%

Properties

Glycemic Index
29.92
Glycemic Load
6.04
Inflammation Score
-2
Nutrition Score
4.840434766334%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:138.24kcal
6.91%
Fat:5.2g
8%
Saturated Fat:2.51g
15.66%
Carbohydrates:11.2g
3.73%
Net Carbohydrates:10.39g
3.78%
Sugar:1.91g
2.12%
Cholesterol:86.3mg
28.77%
Sodium:723.2mg
31.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.79%
Phosphorus:118.59mg
11.86%
Manganese:0.2mg
10.07%
Selenium:6.97µg
9.96%
Copper:0.18mg
8.99%
Vitamin K:8.16µg
7.77%
Vitamin B2:0.12mg
6.85%
Vitamin B1:0.1mg
6.69%
Folate:26.56µg
6.64%
Magnesium:22.43mg
5.61%
Iron:0.96mg
5.36%
Zinc:0.75mg
5.01%
Potassium:168.04mg
4.8%
Vitamin B3:0.9mg
4.48%
Calcium:35.06mg
3.51%
Fiber:0.81g
3.25%
Vitamin A:151.89IU
3.04%
Vitamin B6:0.03mg
1.75%
Vitamin B5:0.17mg
1.66%
Vitamin E:0.2mg
1.33%
Vitamin B12:0.07µg
1.11%
Source:My Recipes