Shrimp with Dried Tomatoes and Linguine

Vegetarian
Dairy Free
Health score
14%
Shrimp with Dried Tomatoes and Linguine
45 min.
4
282kcal

Suggestions

Ingredients

  • 0.8 oz tomatoes dried
  • 0.3 cup cooking wine dry white
  • cups fat-skimmed chicken broth 
  • clove garlic minced
  •  green onions ends trimmed thinly sliced
  • tablespoons juice of lemon 
  • ounces pasta fresh
  • teaspoons olive oil 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a 5- to 6-quart pan over medium-high heat, stir olive oil and garlic until garlic is limp but not browned, 2 to 3 minutes.
  2. Add lemon juice, wine, broth, and tomatoes.
  3. Turn heat to high and stir often until sauce boils, about 2 minutes.
  4. Add pasta, return to a boil, then add shrimp. Stir often until pasta is tender to bite and shrimp are opaque but moist-looking in center of thickest part (cut to test), 5 to 8 minutes. Ladle into wide bowls and sprinkle with onions.

Nutrition Facts

Calories282kcal
Protein13.9%
Fat10.86%
Carbs75.24%

Properties

Glycemic Index
39.25
Glycemic Load
19.49
Inflammation Score
-4
Nutrition Score
10.134782677111%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.37mg
Hesperetin
1.17mg
Naringenin
0.22mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:281.87kcal
14.09%
Fat:3.21g
4.93%
Saturated Fat:0.46g
2.88%
Carbohydrates:49.94g
16.65%
Net Carbohydrates:47.56g
17.3%
Sugar:2.61g
2.9%
Cholesterol:0mg
0%
Sodium:470.99mg
20.48%
Alcohol:2.06g
100%
Alcohol %:1.18%
100%
Protein:9.23g
18.46%
Selenium:43µg
61.43%
Manganese:0.65mg
32.74%
Vitamin K:20.41µg
19.44%
Phosphorus:142.99mg
14.3%
Copper:0.22mg
11.04%
Magnesium:39.96mg
9.99%
Fiber:2.38g
9.51%
Vitamin B3:1.83mg
9.15%
Vitamin B6:0.14mg
6.95%
Potassium:238.68mg
6.82%
Iron:1.22mg
6.78%
Vitamin C:5.56mg
6.74%
Zinc:1mg
6.68%
Folate:20.9µg
5.22%
Vitamin B1:0.08mg
5.1%
Vitamin B5:0.45mg
4.46%
Vitamin B2:0.08mg
4.43%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.45mg
2.99%
Calcium:28.57mg
2.86%
Vitamin A:134.53IU
2.69%
Source:My Recipes