Shrimp with Green Sauce

Dairy Free
Health score
8%
Shrimp with Green Sauce
25 min.
6
198kcal

Suggestions

Ingredients

  • slices warm baguette for serving
  • tablespoons brandy 
  • 0.5 cup cooking wine dry white
  • cup parsley fresh chopped
  • cloves garlic finely chopped
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin plus more for drizzling
  • 18 large shrimp deveined peeled

Equipment

  • frying pan
  • blender

Directions

  1. Heat 2 tablespoons olive oil in a skillet over medium heat.
  2. Add the garlic and cook until it softens slightly, about 1 minute.
  3. Add the brandy and swirl the pan until the alcohol evaporates.
  4. Add the wine and 1/4 cup water and cook to reduce slightly, 3 to 4 minutes. Stir in the parsley, 1/2 teaspoon salt, and pepper to taste.
  5. Transfer the mixture to a blender with 2 tablespoons olive oil and puree until smooth. Cover and set aside.
  6. When ready to serve, heat the remaining 2 tablespoons olive oil in a skillet over high heat.
  7. Add the shrimp; cook until just pink, 1 to 2 minutes.
  8. Add the green sauce, season with salt and pepper, and warm through.
  9. Drizzle with olive oil or water to loosen the sauce.
  10. Serve with bread.
  11. Photograph by Con Poulos

Nutrition Facts

Calories198kcal
Protein15.95%
Fat73.7%
Carbs10.35%

Properties

Glycemic Index
27.29
Glycemic Load
2.17
Inflammation Score
-7
Nutrition Score
9.2969565624776%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
21.56mg
Luteolin
0.13mg
Kaempferol
0.16mg
Myricetin
1.53mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:198.35kcal
9.92%
Fat:14.39g
22.14%
Saturated Fat:2.01g
12.54%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:4.05g
1.47%
Sugar:0.55g
0.61%
Cholesterol:48.3mg
16.1%
Sodium:269.8mg
11.73%
Alcohol:3.73g
100%
Alcohol %:5.41%
100%
Protein:7.01g
14.01%
Vitamin K:172.71µg
164.49%
Vitamin C:14.08mg
17.07%
Vitamin A:842.62IU
16.85%
Vitamin E:2.11mg
14.06%
Phosphorus:82.69mg
8.27%
Copper:0.15mg
7.41%
Iron:1.14mg
6.33%
Manganese:0.12mg
5.86%
Folate:21.18µg
5.3%
Magnesium:19.52mg
4.88%
Potassium:165.72mg
4.73%
Calcium:45.19mg
4.52%
Zinc:0.61mg
4.04%
Vitamin B1:0.05mg
3.06%
Vitamin B6:0.06mg
2.78%
Vitamin B3:0.41mg
2.06%
Fiber:0.49g
1.98%
Vitamin B2:0.03mg
1.93%
Selenium:1.3µg
1.86%