Shrimp with Lemon and Dill

Dairy Free
Health score
4%
Shrimp with Lemon and Dill
45 min.
12
285kcal

Suggestions

Ingredients

  • 0.3 cup optional: dill coarsely chopped
  • 0.5 cup juice of lemon fresh
  • cup olive oil extra-virgin
  • 12 servings warm pita bread for serving
  • 12 servings salt and pepper freshly ground
  • pounds shrimp shelled deveined
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Season the shrimp with salt and pepper and cook in 3 batches: For each batch, heat 1/3 cup of the olive oil in a large deep skillet.
  2. Add one-third of the shrimp and cook over high heat, turning once, until golden, about 3 minutes.
  3. Add 2 tablespoons of the lemon juice and 1 tablespoon of the dill and toss to coat, then transfer the shrimp as it's cooked to a large deep serving platter.
  4. Add 1/4 cup of the water to the skillet and boil over high heat, scraping up any browned bits from the bottom of the skillet, until the juices are reduced to 2 tablespoons; add to the cooked shrimp.
  5. Add the remaining 2 tablespoons of lemon juice and 1 tablespoon of dill to the shrimp and season with salt and pepper. Toss well.
  6. Serve the shrimp warm or at room temperature, with the warm pita bread.
  7. Make Ahead: The cooked shrimp can be refrigerated for up to 3 hours. Bring to room temperature before serving.

Nutrition Facts

Calories285kcal
Protein39.43%
Fat15.5%
Carbs45.07%

Properties

Glycemic Index
9.33
Glycemic Load
29.07
Inflammation Score
-2
Nutrition Score
7.7208695730761%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.43mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:284.87kcal
14.24%
Fat:4.89g
7.52%
Saturated Fat:0.71g
4.43%
Carbohydrates:31.96g
10.65%
Net Carbohydrates:30.68g
11.16%
Sugar:0.26g
0.28%
Cholesterol:182.57mg
60.86%
Sodium:630.4mg
27.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.96g
55.92%
Phosphorus:298.45mg
29.85%
Copper:0.54mg
27.15%
Manganese:0.32mg
16.04%
Magnesium:55.55mg
13.89%
Zinc:2.01mg
13.37%
Calcium:123.98mg
12.4%
Potassium:384.34mg
10.98%
Vitamin B1:0.15mg
10.17%
Iron:1.47mg
8.16%
Vitamin B3:1.22mg
6.12%
Vitamin C:4.77mg
5.78%
Fiber:1.28g
5.13%
Folate:16.94µg
4.24%
Vitamin E:0.53mg
3.56%
Vitamin B2:0.06mg
3.46%
Vitamin B5:0.24mg
2.4%
Vitamin K:2.17µg
2.06%
Vitamin A:76.18IU
1.52%
Vitamin B6:0.03mg
1.28%
Source:My Recipes