Shrimp with Lemon-Chive Tartar Sauce, Ditalini Salad with Mixed Peppers

Dairy Free
Health score
21%
Shrimp with Lemon-Chive Tartar Sauce, Ditalini Salad with Mixed Peppers
25 min.
4
659kcal

Suggestions

Ingredients

  •  bell pepper diced seeded
  • pound ditalini pasta cooked
  • tablespoons chives fresh minced
  • 0.3 cup parsley leaves fresh chopped
  • 0.3 cup pickled jalapeño peppers diced
  • teaspoon lemon zest finely grated
  • 0.5 cup mayonnaise 
  • tablespoons olive oil divided
  • teaspoon oregano dried
  • tablespoons red wine vinegar 
  • cups roasted peppers diced red (from water-packed jar)
  • servings salt and pepper black freshly ground
  • pounds shrimp deveined peeled
  • tablespoons pickled cucumbers / gherkins sweet minced

Equipment

  • bowl
  • frying pan
  • stove
  • grill pan

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium heat. Season shrimp with salt, pepper and oregano.
  2. Place shrimp in hot pan (or stove-top grill pan) and cook 2 minutes per side, until opaque and cooked through.
  3. Meanwhile, in a medium bowl, combine mayonnaise, chives, gherkins, and lemon zest.
  4. Mix well and season to taste with salt and pepper.
  5. In a large bowl, combine ditalini, remaining olive oil, peppers, parsley, and vinegar. Toss to combine and season, to taste, with salt and pepper.
  6. Serve the ditalini salad with 1 1/4 pounds of the shrimp and all of the tartar sauce. Reserve extra shrimp (about 1/2 pound cooked) for another meal.

Nutrition Facts

Calories659kcal
Protein32.5%
Fat41.71%
Carbs25.79%

Properties

Glycemic Index
69.42
Glycemic Load
16.98
Inflammation Score
-9
Nutrition Score
27.435217398664%

Flavonoids

Apigenin
8.09mg
Luteolin
0.33mg
Isorhamnetin
0.1mg
Kaempferol
0.21mg
Myricetin
0.56mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:658.5kcal
32.92%
Fat:30.58g
47.05%
Saturated Fat:4.75g
29.68%
Carbohydrates:42.54g
14.18%
Net Carbohydrates:38.3g
13.93%
Sugar:3.81g
4.23%
Cholesterol:376.9mg
125.63%
Sodium:1445.38mg
62.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.62g
107.25%
Vitamin K:124.15µg
118.24%
Vitamin C:86.13mg
104.4%
Phosphorus:586.61mg
58.66%
Copper:1.12mg
56.04%
Selenium:30.9µg
44.14%
Vitamin A:1841.51IU
36.83%
Manganese:0.65mg
32.6%
Magnesium:117.38mg
29.35%
Zinc:3.95mg
26.31%
Potassium:881.84mg
25.2%
Calcium:207.69mg
20.77%
Vitamin E:2.88mg
19.23%
Iron:3.06mg
16.99%
Fiber:4.24g
16.97%
Vitamin B6:0.31mg
15.7%
Folate:44.86µg
11.22%
Vitamin B3:1.32mg
6.6%
Vitamin B2:0.09mg
5.32%
Vitamin B1:0.07mg
4.64%
Vitamin B5:0.35mg
3.51%