Shrunken Heads

Health score
2%
Shrunken Heads
130 min.
6
263kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons balsamic vinegar 
  • cup bread crumbs fresh
  • clove garlic minced
  • medium granny smith apples 
  • 0.5 small onion fine
  • tablespoons parmesan freshly grated
  • tablespoons butter unsalted at room temperature
  • teaspoons whole-grain mustard 

Equipment

  • frying pan
  • paper towels
  • oven
  • knife
  • baking pan
  • skewers

Directions

  1. Special equipment: Jack O'Lantern tools, melon baler, and bamboo skewers to create features of the face
  2. Preheat the oven to 350 degrees F.
  3. Slice bacon into small cubes.
  4. Saute over medium heat until brown and crispy.
  5. Remove bacon to a paper towel lined plate and discard all but 1 tablespoon of the drippings.
  6. Saute onion in drippings about 3 minutes and add garlic. Cook until onion is translucent and beginning to brown. Do not allow garlic to brown, reduce heat if necessary.
  7. Add bread crumbs and cooked bacon and toss.
  8. Remove from heat and allow to cool in pan.
  9. With melon baler, remove core from apple starting at the top (stem end). Only dig about halfway down into the apple to remove the core, do not go all the way through the apple and out the opposite end. You should now have a well in the apple about 1-inch wide and 2 inches deep (depending on the size of your apple). With a paring knife carefully carve eyes, nose and mouth in side of the apple creating a face.
  10. To the cooled filling add Parmesan, butter, mustard, and 1 tablespoon of balsamic vinegar. Stuff apples with filling and place in a baking dish so that they do not touch. For best results have carved faces toward the outside of the dish.
  11. Brush and drizzle the remaining 2 tablespoons of balsamic vinegar on the outside of the apples, especially any cut features of the face.
  12. Bake for 1 to 1 1/2 hours, until apple is soft.

Nutrition Facts

Calories263kcal
Protein7.53%
Fat32.87%
Carbs59.6%

Properties

Glycemic Index
33
Glycemic Load
7.51
Inflammation Score
-4
Nutrition Score
7.3147826324338%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Isorhamnetin
0.29mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
8.49mg

Nutrients percent of daily need

Calories:262.74kcal
13.14%
Fat:9.91g
15.25%
Saturated Fat:4.41g
27.55%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:35.07g
12.75%
Sugar:21.53g
23.92%
Cholesterol:18.43mg
6.14%
Sodium:254.1mg
11.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.21%
Fiber:5.36g
21.44%
Vitamin B1:0.24mg
16.21%
Manganese:0.26mg
13.21%
Selenium:7.84µg
11.19%
Vitamin C:8.97mg
10.87%
Vitamin B3:1.83mg
9.14%
Phosphorus:84.02mg
8.4%
Vitamin B2:0.14mg
8.18%
Potassium:276.43mg
7.9%
Vitamin B6:0.14mg
7.08%
Calcium:70.72mg
7.07%
Iron:1.25mg
6.96%
Folate:26.22µg
6.55%
Copper:0.11mg
5.4%
Magnesium:21.45mg
5.36%
Vitamin K:5.6µg
5.34%
Vitamin A:233.33IU
4.67%
Zinc:0.55mg
3.64%
Vitamin E:0.51mg
3.39%
Vitamin B5:0.3mg
2.99%
Vitamin B12:0.15µg
2.43%