Sichuan Beef with Rice Stick Noodles

Dairy Free
Health score
10%
Sichuan Beef with Rice Stick Noodles
30 min.
4
164kcal

Suggestions

Ingredients

  • 0.5 pound beef sirloin 
  • cups cabbage shredded chinese
  • tablespoon chile puree with garlic
  • tablespoon ginger root fresh chopped
  •  green onions sliced
  • large mushrooms sliced
  • ounces rice stick noodles dry
  • tablespoons soya sauce 
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • wok

Directions

  1. Cook and drain noodles as directed on package.
  2. Cut into 2-inch pieces.
  3. Trim fat from beef.
  4. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices.
  5. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble.
  6. Add beef; stir-fry 2 to 3 minutes or until brown.
  7. Add chili puree, soy sauce, gingerroot and oil; stir until well mixed.
  8. Add mushrooms, cabbage and onions; stir-fry 1 to 2 minutes or until cabbage is crisp-tender.
  9. Serve over noodles.

Nutrition Facts

Calories164kcal
Protein38.53%
Fat18.84%
Carbs42.63%

Properties

Glycemic Index
46
Glycemic Load
8.1
Inflammation Score
-5
Nutrition Score
12.637826105175%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:163.69kcal
8.18%
Fat:3.45g
5.31%
Saturated Fat:0.86g
5.37%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:16.54g
6.02%
Sugar:0.91g
1.01%
Cholesterol:31.18mg
10.39%
Sodium:580.01mg
25.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.88g
31.76%
Selenium:20.79µg
29.71%
Vitamin B3:5.36mg
26.79%
Vitamin B6:0.46mg
22.8%
Manganese:0.45mg
22.45%
Folate:80.31µg
20.08%
Phosphorus:194.64mg
19.46%
Zinc:2.81mg
18.76%
Iron:2.71mg
15.04%
Vitamin K:15.11µg
14.39%
Copper:0.29mg
14.3%
Potassium:423.59mg
12.1%
Vitamin B2:0.21mg
12.08%
Vitamin B12:0.72µg
11.93%
Vitamin A:454.5IU
9.09%
Magnesium:33.85mg
8.46%
Vitamin C:6.38mg
7.73%
Vitamin B5:0.72mg
7.16%
Calcium:64.31mg
6.43%
Vitamin B1:0.08mg
5.65%
Fiber:1.03g
4.13%
Vitamin E:0.28mg
1.9%
Source:Allrecipes