Sichuan Green Beans

Vegetarian
Vegan
Dairy Free
Health score
2%
Sichuan Green Beans
45 min.
6
59kcal

Suggestions

Ingredients

  • 1 tablespoon balsamic vinegar black chinese
  • 1 tablespoon canola oil divided
  • 0.5 teaspoon pepper red crushed
  • 1 tablespoon ginger fresh minced peeled
  • 1.5 tablespoons garlic minced
  • 1 pound green beans trimmed cut into 2-inch pieces
  • 1 tablespoon soya sauce low-sodium
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped

Equipment

  • bowl
  • paper towels
  • wok

Directions

  1. Cook beans in boiling water 2 minutes or until crisp-tender.
  2. Drain and rinse under cold running water; drain. Pat beans completely dry with paper towels.
  3. Heat a 14-inch wok over high heat.
  4. Add 1 1/2 teaspoons oil to wok, swirling to coat.
  5. Add green beans to wok; stir-fry 3 minutes or until browned. Spoon green beans into a bowl.
  6. Add remaining 1 1/2 teaspoons oil to wok, swirling to coat.
  7. Add shallots, garlic, ginger, and crushed red pepper; stir-fry 15 seconds or just until garlic begins to brown. Return green beans to wok.
  8. Add vinegar, soy sauce, and salt to wok; toss to combine.

Nutrition Facts

Calories59kcal
Protein12.61%
Fat35.35%
Carbs52.04%

Properties

Glycemic Index
28.5
Glycemic Load
2.33
Inflammation Score
-5
Nutrition Score
6.5134782324667%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.35mg
Myricetin
0.13mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:59.41kcal
2.97%
Fat:2.56g
3.94%
Saturated Fat:0.22g
1.38%
Carbohydrates:8.48g
2.83%
Net Carbohydrates:5.98g
2.18%
Sugar:3.7g
4.12%
Cholesterol:0mg
0%
Sodium:299.35mg
13.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.11%
Vitamin K:34.46µg
32.82%
Vitamin C:10.7mg
12.96%
Manganese:0.25mg
12.32%
Vitamin A:571.62IU
11.43%
Fiber:2.5g
9.99%
Vitamin B6:0.17mg
8.75%
Folate:29.71µg
7.43%
Potassium:220.96mg
6.31%
Magnesium:24.38mg
6.1%
Iron:1.02mg
5.69%
Vitamin B2:0.09mg
5.36%
Vitamin E:0.8mg
5.34%
Vitamin B1:0.07mg
4.91%
Phosphorus:43.53mg
4.35%
Calcium:37.62mg
3.76%
Copper:0.07mg
3.66%
Vitamin B3:0.65mg
3.24%
Vitamin B5:0.22mg
2.23%
Zinc:0.28mg
1.86%
Selenium:0.91µg
1.3%
Source:My Recipes