45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 97g
Price Per Serving: 0.42$
59kcal
Nutrition
Calories: 59kcal
Protein: 12.61%
Fat: 35.35%
Carbs: 52.04%
Ingredients
- 1 tablespoon balsamic vinegar black chinese
- 1 tablespoon canola oil divided
- 0.5 teaspoon pepper red crushed
- 1 tablespoon ginger fresh minced peeled
- 1.5 tablespoons garlic minced
- 1 pound green beans trimmed cut into 2-inch pieces
- 1 tablespoon soya sauce low-sodium
- 0.5 teaspoon salt
- 0.3 cup shallots chopped
Equipment
Directions
- Cook beans in boiling water 2 minutes or until crisp-tender.
- Drain and rinse under cold running water; drain. Pat beans completely dry with paper towels.
- Heat a 14-inch wok over high heat.
- Add 1 1/2 teaspoons oil to wok, swirling to coat.
- Add green beans to wok; stir-fry 3 minutes or until browned. Spoon green beans into a bowl.
- Add remaining 1 1/2 teaspoons oil to wok, swirling to coat.
- Add shallots, garlic, ginger, and crushed red pepper; stir-fry 15 seconds or just until garlic begins to brown. Return green beans to wok.
- Add vinegar, soy sauce, and salt to wok; toss to combine.
Nutrition Facts
Properties
Nutrition Score
6.5134782324667%
Flavonoids
Nutrients percent of daily need