Sicilian Chicken

Dairy Free
Health score
23%
Sicilian Chicken
45 min.
4
360kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5 cup cooking wine dry white
  • tablespoons flour all-purpose
  • 0.3 cup basil fresh chopped
  • 0.3 cup golden raisins 
  • tablespoon olive oil 
  • 0.5 cup sicilian olives sliced
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • plastic wrap
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2-inch thickness using a meat mallet or heavy skillet.
  2. Sprinkle both sides of chicken with salt and pepper.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Place flour in a shallow dish; dredge chicken in flour.
  5. Add chicken to pan; cook 3 minutes on each side or until lightly browned.
  6. Add wine; cook 1 minute.
  7. Add olives and the next 4 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes or until chicken is done.
  8. Sprinkle with basil.

Nutrition Facts

Calories360kcal
Protein45.79%
Fat28.81%
Carbs25.4%

Properties

Glycemic Index
85.42
Glycemic Load
9.59
Inflammation Score
-8
Nutrition Score
24.390869487887%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.1mg
Kaempferol
0.25mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:360.47kcal
18.02%
Fat:10.91g
16.79%
Saturated Fat:1.87g
11.66%
Carbohydrates:21.64g
7.21%
Net Carbohydrates:18.32g
6.66%
Sugar:10.9g
12.12%
Cholesterol:108.86mg
36.29%
Sodium:890.83mg
38.73%
Alcohol:3.09g
100%
Alcohol %:1.14%
100%
Protein:39.02g
78.04%
Vitamin B3:19.54mg
97.72%
Selenium:57.24µg
81.77%
Vitamin B6:1.49mg
74.42%
Phosphorus:415.4mg
41.54%
Potassium:1051.1mg
30.03%
Vitamin B5:2.78mg
27.76%
Manganese:0.4mg
19.75%
Magnesium:77.27mg
19.32%
Vitamin E:2.87mg
19.17%
Vitamin K:18.33µg
17.45%
Vitamin B2:0.28mg
16.38%
Iron:2.86mg
15.88%
Vitamin B1:0.24mg
15.84%
Copper:0.31mg
15.5%
Vitamin C:12.07mg
14.63%
Fiber:3.32g
13.29%
Zinc:1.41mg
9.38%
Vitamin A:427.29IU
8.55%
Folate:33.78µg
8.45%
Calcium:73.61mg
7.36%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes