Sicilian Chicken Soup

Health score
1%
Sicilian Chicken Soup
45 min.
18
101kcal

Suggestions

Ingredients

  •  bay leaf 
  • medium carrots cut into 3 pieces
  •  celery stalks cut into 3 pieces
  • pound meat from a rotisserie chicken 
  •  eggs 
  •  egg white 
  •  flat-leaf parsley sprigs 
  • large garlic cloves 
  • medium leek trimmed cut into 3 pieces
  • tablespoons pasta star-shaped uncooked (tiny pasta)
  • 0.3 teaspoon pepper 
  • 0.5 ounce romano cheese fresh grated
  • teaspoon salt 
  • 10 cup water 

Equipment

  • bowl
  • sieve
  • dutch oven

Directions

  1. Combine first 9 ingredients in an 8-quart Dutch oven or stockpot; bring to a boil. Cover, reduce heat, and simmer 2 hours.
  2. Remove from heat.
  3. Remove chicken and carrot from broth.
  4. Place chicken in a bowl; cover and chill. Dice carrot; cover and chill. Strain broth through a sieve into a large bowl; discard solids. Cover and chill broth at least 24 hours. Skim solidified fat from surface, and discard. Set aside 8 cups broth, reserving remaining broth for another use.
  5. Remove chicken from bones; cut into bite-size pieces. Discard bones.
  6. Combine chicken, carrot, and 8 cups broth in Dutch oven; bring to a boil.
  7. Add pastina, Romano cheese, salt, and pepper; cook 5 minutes.
  8. Combine egg and egg white; stir well, and slowly drizzle into boiling broth mixture, stirring constantly. Immediately remove from heat.

Nutrition Facts

Calories101kcal
Protein32.05%
Fat54.25%
Carbs13.7%

Properties

Glycemic Index
14.99
Glycemic Load
1.12
Inflammation Score
-7
Nutrition Score
4.9069565664167%

Flavonoids

Apigenin
0.5mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:100.71kcal
5.04%
Fat:5.99g
9.22%
Saturated Fat:1.78g
11.13%
Carbohydrates:3.41g
1.14%
Net Carbohydrates:3g
1.09%
Sugar:0.64g
0.72%
Cholesterol:37.13mg
12.38%
Sodium:183.42mg
7.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.93%
Vitamin A:1305.23IU
26.1%
Vitamin B3:2.57mg
12.84%
Selenium:6.53µg
9.33%
Vitamin B6:0.16mg
7.9%
Vitamin K:7.74µg
7.37%
Phosphorus:69.42mg
6.94%
Vitamin B2:0.07mg
4.21%
Vitamin B5:0.41mg
4.05%
Zinc:0.57mg
3.81%
Iron:0.61mg
3.38%
Potassium:111.24mg
3.18%
Magnesium:11.92mg
2.98%
Manganese:0.05mg
2.63%
Copper:0.05mg
2.6%
Calcium:24.47mg
2.45%
Vitamin C:2mg
2.43%
Vitamin B12:0.14µg
2.41%
Folate:8.58µg
2.15%
Vitamin B1:0.03mg
2.11%
Fiber:0.4g
1.61%
Vitamin E:0.23mg
1.54%
Source:My Recipes