Sicilian Cod

Ingredients

• 2 tablespoons balsamic vinegar 
• 0.5 cup bell pepper strips red
• 2 teaspoons brown sugar 
• 24 ounce filets 
• 2 tablespoons golden raisins 
• 1 tablespoon italian-seasoned breadcrumbs 
• 2.5 teaspoons olive oil divided
• 3 cups onion sliced
• 0.1 teaspoon pepper 
• 0.1 teaspoon salt 
• 0.3 teaspoon salt 

Equipment

• frying pan
• oven
• baking pan

Directions

1. Preheat oven to 45
2. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
3. Add onion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or until onion is wilted, stirring occasionally. Set aside; keep warm.
4. Place fillets in a shallow baking dish coated with cooking spray.
5. Brush fillets with 1/2 teaspoon oil; sprinkle with breadcrumbs and 1/8 teaspoon salt.
6. Bake at 450 for 12 minutes or until fish flakes easily when tested with a fork.
7. Serve the onion mixture with fish.