Sicilian Fish Soup

Dairy Free
Very Healthy
Health score
74%
Sicilian Fish Soup
45 min.
6
489kcal

Suggestions

Ingredients

  • servings garlic aïoli 
  • 12 slices crusty baguette toasted
  • servings pepper black freshly ground to taste
  • 28 ounce canned tomatoes diced undrained canned
  • tablespoons capers drained
  • cups chicken stock see 
  • pounds fish fillet cut into pieces
  • 0.5 cup parsley fresh chopped
  •  garlic clove minced
  • 18  olive green quartered
  • 0.5 cup mint leaves fresh toasted chopped
  • tablespoons olive oil 
  •  onion chopped
  • 0.3 teaspoon pepper dried red crushed
  • servings salt to taste

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat oil over medium heat in a large pot.
  2. Add onion, and saue 5 minutes or until softened.
  3. Add garlic, and saut 1 minute.
  4. Add olives and next 5 ingredients; bring to a boil. Partially cover, reduce heat, and simmer 10 minutes.
  5. Add fish, cover, and simmer 5 to 10 minutes or until fish is opaque and flakes with a fork. Season with salt and pepper.
  6. Spread baguette slices with Garlic Aoli.
  7. Ladle soup into bowls.
  8. Garnish, if desired. Dollop remaining Garlic Aoli on soup, if desired.
  9. Serve with baguette slices.

Nutrition Facts

Calories489kcal
Protein34.29%
Fat26.13%
Carbs39.58%

Properties

Glycemic Index
38.46
Glycemic Load
24.41
Inflammation Score
-9
Nutrition Score
34.346521501956%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
10.98mg
Luteolin
0.61mg
Isorhamnetin
0.92mg
Kaempferol
3.7mg
Myricetin
0.77mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:488.86kcal
24.44%
Fat:14.37g
22.11%
Saturated Fat:2.86g
17.87%
Carbohydrates:48.98g
16.33%
Net Carbohydrates:43.78g
15.92%
Sugar:11.64g
12.93%
Cholesterol:80.53mg
26.84%
Sodium:1318.97mg
57.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.42g
84.84%
Selenium:78.11µg
111.59%
Vitamin K:97.27µg
92.64%
Vitamin B3:12.54mg
62.69%
Phosphorus:406.97mg
40.7%
Vitamin B1:0.6mg
39.85%
Vitamin B12:2.39µg
39.82%
Folate:144.38µg
36.1%
Manganese:0.71mg
35.63%
Potassium:1140.58mg
32.59%
Vitamin B6:0.64mg
31.97%
Iron:5.75mg
31.92%
Vitamin D:4.69µg
31.25%
Vitamin B2:0.5mg
29.32%
Copper:0.56mg
27.79%
Vitamin C:22.19mg
26.9%
Magnesium:98.93mg
24.73%
Vitamin E:3.71mg
24.72%
Fiber:5.2g
20.81%
Vitamin A:945.14IU
18.9%
Calcium:162.04mg
16.2%
Vitamin B5:1.42mg
14.16%
Zinc:1.69mg
11.28%
Source:My Recipes