45 min.
Preparation time
Preparation: 20 min.
Cooking: 25 min.
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 520g
Price Per Serving: 4.58$
489kcal
Nutrition
Calories: 489kcal
Protein: 34.29%
Fat: 26.13%
Carbs: 39.58%
Ingredients
- 6 servings garlic aïoli
- 12 slices crusty baguette toasted
- 6 servings pepper black freshly ground to taste
- 28 ounce canned tomatoes diced undrained canned
- 2 tablespoons capers drained
- 3 cups chicken stock see
- 2 pounds fish fillet cut into pieces
- 0.5 cup parsley fresh chopped
- 3 garlic clove minced
- 18 olive green quartered
- 0.5 cup mint leaves fresh toasted chopped
- 2 tablespoons olive oil
- 1 onion chopped
- 0.3 teaspoon pepper dried red crushed
- 6 servings salt to taste
Equipment
Directions
- Heat oil over medium heat in a large pot.
- Add onion, and saue 5 minutes or until softened.
- Add garlic, and saut 1 minute.
- Add olives and next 5 ingredients; bring to a boil. Partially cover, reduce heat, and simmer 10 minutes.
- Add fish, cover, and simmer 5 to 10 minutes or until fish is opaque and flakes with a fork. Season with salt and pepper.
- Spread baguette slices with Garlic Aoli.
- Ladle soup into bowls.
- Garnish, if desired. Dollop remaining Garlic Aoli on soup, if desired.
- Serve with baguette slices.
Nutrition Facts
Properties
Nutrition Score
34.346521501956%
Flavonoids
Nutrients percent of daily need