Sicilian Penne with Swordfish and Eggplant

Dairy Free
Health score
43%
Sicilian Penne with Swordfish and Eggplant
30 min.
6
720kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  •  japanese eggplants ends trimmed thinly sliced lengthwise cut into squares
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.8 teaspoon kosher salt 
  • 0.3 cup olive oil 
  • servings olive oil extra-virgin for drizzling
  • pound penne pasta 
  • 0.5 teaspoon chili flakes red plus more to taste)
  • pound swordfish steaks skinless cut into 1-inch cubes
  • 0.3 cup white wine 
  • cups cherry tomatoes red yellow halved (, or a blend)

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  3. Drain pasta.
  4. Meanwhile, place a large, heavy skillet over medium-high heat.
  5. Add the 1/3 cup olive oil, garlic, red chili flakes, and 1/4 cup parsley. Stir and cook until fragrant, about 1 to 2 minutes.
  6. Add the eggplant and cook until tender, about 5 minutes.
  7. Remove the eggplant from the pan and set aside. Season the swordfish cubes with salt and pepper.
  8. Using the same pan, over medium-high heat, add the 2 remaining tablespoons of olive oil and cook the swordfish until opaque, about 5 minutes.
  9. Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat.
  10. Add the tomatoes, eggplant, cooked pasta, the remaining 1/3 cup parsley and stir.
  11. Drizzle with extra-virgin olive oil and sprinkle with the salt and pepper. Stir to combine.

Nutrition Facts

Calories720kcal
Protein15.79%
Fat41.06%
Carbs43.15%

Properties

Glycemic Index
30.17
Glycemic Load
25.58
Inflammation Score
-9
Nutrition Score
34.733913421631%

Flavonoids

Delphinidin
261.64mg
Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
5.41mg
Luteolin
0.06mg
Kaempferol
0.05mg
Myricetin
0.4mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:719.61kcal
35.98%
Fat:32.83g
50.51%
Saturated Fat:5.13g
32.07%
Carbohydrates:77.64g
25.88%
Net Carbohydrates:65.48g
23.81%
Sugar:14.21g
15.79%
Cholesterol:49.9mg
16.63%
Sodium:373.65mg
16.25%
Alcohol:1.37g
100%
Alcohol %:0.32%
100%
Protein:28.41g
56.82%
Selenium:92.61µg
132.3%
Manganese:1.54mg
77.11%
Vitamin D:10.51µg
70.05%
Vitamin K:69.54µg
66.23%
Fiber:12.16g
48.65%
Vitamin B3:9.48mg
47.39%
Vitamin E:6.63mg
44.23%
Phosphorus:429.89mg
42.99%
Vitamin B6:0.85mg
42.27%
Potassium:1328.3mg
37.95%
Magnesium:112.85mg
28.21%
Copper:0.55mg
27.32%
Vitamin C:21.84mg
26.47%
Folate:92.82µg
23.2%
Vitamin B12:1.29µg
21.42%
Vitamin B1:0.27mg
17.88%
Vitamin B5:1.54mg
15.42%
Iron:2.73mg
15.15%
Zinc:2.19mg
14.63%
Vitamin A:665.33IU
13.31%
Vitamin B2:0.22mg
12.79%
Calcium:62.06mg
6.21%