30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 551g
Price Per Serving: 3.93$
720kcal
Nutrition
Calories: 720kcal
Protein: 15.79%
Fat: 41.06%
Carbs: 43.15%
Ingredients
- 0.8 teaspoon pepper black freshly ground
- 4 japanese eggplants ends trimmed thinly sliced lengthwise cut into squares
- 0.3 cup flat-leaf parsley fresh chopped
- 3 garlic cloves minced
- 0.8 teaspoon kosher salt
- 0.3 cup olive oil
- 6 servings olive oil extra-virgin for drizzling
- 1 pound penne pasta
- 0.5 teaspoon chili flakes red plus more to taste)
- 1 pound swordfish steaks skinless cut into 1-inch cubes
- 0.3 cup white wine
- 2 cups cherry tomatoes red yellow halved (, or a blend)
Equipment
Directions
- Bring a large pot of salted water to a boil over high heat.
- Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
- Drain pasta.
- Meanwhile, place a large, heavy skillet over medium-high heat.
- Add the 1/3 cup olive oil, garlic, red chili flakes, and 1/4 cup parsley. Stir and cook until fragrant, about 1 to 2 minutes.
- Add the eggplant and cook until tender, about 5 minutes.
- Remove the eggplant from the pan and set aside. Season the swordfish cubes with salt and pepper.
- Using the same pan, over medium-high heat, add the 2 remaining tablespoons of olive oil and cook the swordfish until opaque, about 5 minutes.
- Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat.
- Add the tomatoes, eggplant, cooked pasta, the remaining 1/3 cup parsley and stir.
- Drizzle with extra-virgin olive oil and sprinkle with the salt and pepper. Stir to combine.
Nutrition Facts
Properties
Nutrition Score
34.733913421631%
Flavonoids
Nutrients percent of daily need