Sicilian-Style Sardine Pasta with Bread Crumbs

Dairy Free
Very Healthy
Health score
85%
Sicilian-Style Sardine Pasta with Bread Crumbs
22 min.
4
843kcal

Suggestions

Ingredients

  • 1.5 cups bread crumbs 
  • can sardines drained chopped
  • servings coarse salt and coarse pepper black
  • 0.5 cups flat-leaf parsley chopped
  • cloves garlic chopped
  • pound linguini fresh salted cooked
  • 0.3 cup olive oil extra-virgin
  • teaspoon pepper flakes red crushed

Equipment

  • frying pan
  • pot

Directions

  1. To a large skillet preheated over medium heat, add 1/4 cup extra-virgin olive oil, 4 turns of the pan, and chopped garlic. When the garlic speaks by sizzling in oil add bread crumbs. Stir bread crumbs until deeply golden in color.
  2. Add parsley and a liberal amount of salt and pepper, about 1 teaspoon of each.
  3. Transfer bread crumbs to a dish and reserve.
  4. Return skillet to heat and add 3 tablespoons extra-virgin olive oil, 3 turns of the pan.
  5. Add sardines and red pepper flakes to the pan and saute over medium heat 2 or 3 minutes.
  6. Add hot, cooked pasta to the skillet and toss with sardines.
  7. Add bread crumbs to the pot and toss thoroughly to combine and evenly distribute the mixture. Taste, to adjust seasonings, and serve.

Nutrition Facts

Calories843kcal
Protein17.4%
Fat26.63%
Carbs55.97%

Properties

Glycemic Index
26
Glycemic Load
34.67
Inflammation Score
-8
Nutrition Score
37.134782417961%

Flavonoids

Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
0.13mg
Myricetin
1.21mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:843.07kcal
42.15%
Fat:24.64g
37.91%
Saturated Fat:3.65g
22.8%
Carbohydrates:116.54g
38.85%
Net Carbohydrates:110.54g
40.2%
Sugar:5.7g
6.33%
Cholesterol:88.75mg
29.58%
Sodium:702.62mg
30.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.24g
72.48%
Selenium:115.77µg
165.39%
Vitamin K:136.17µg
129.68%
Vitamin B12:5.73µg
95.49%
Manganese:1.6mg
80.04%
Phosphorus:602.43mg
60.24%
Vitamin B3:8.09mg
40.44%
Vitamin B1:0.56mg
37.56%
Calcium:359.79mg
35.98%
Iron:5.99mg
33.26%
Copper:0.58mg
29.08%
Magnesium:107.89mg
26.97%
Vitamin E:3.63mg
24.19%
Fiber:6g
23.99%
Vitamin B2:0.39mg
23.05%
Zinc:3.18mg
21.18%
Folate:81.72µg
20.43%
Vitamin B6:0.41mg
20.3%
Vitamin D:3µg
20%
Potassium:655.92mg
18.74%
Vitamin A:848.09IU
16.96%
Vitamin C:11.85mg
14.36%
Vitamin B5:1.18mg
11.84%