Silky Sweet Potato and Pecan Pie

Health score
6%
Silky Sweet Potato and Pecan Pie
130 min.
8
399kcal

Suggestions


Indulge in the delightful flavors of our Silky Sweet Potato and Pecan Pie, a dessert that perfectly marries the earthy sweetness of sweet potatoes with the rich, nutty crunch of toasted pecans. This pie is not just a treat for the taste buds; it’s a feast for the eyes, boasting a beautifully fluted crust that cradles a velvety filling. With a preparation time of just 130 minutes, this recipe is ideal for gatherings, family dinners, or simply to satisfy your sweet cravings.

What sets this pie apart is its unique blend of spices, including warm allspice and cinnamon, which elevate the sweet potato's natural sweetness, creating a comforting and aromatic experience. The addition of 2% reduced-fat milk ensures a creamy texture without overwhelming richness, making it a lighter option for dessert lovers. Each slice is a harmonious balance of flavors and textures, with the crunchy pecans providing a delightful contrast to the smooth filling.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. Serve it warm or chilled, and watch as it becomes the star of your dessert table. With only 399 calories per serving, you can enjoy this decadent pie without the guilt. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this irresistible Silky Sweet Potato and Pecan Pie!

Ingredients

  • large egg whites divided
  • large eggs 
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • cup milk 2% reduced-fat
  • 0.3 cup pecans toasted chopped
  • 14.1 ounce pie dough refrigerated (such as Pillsbury)
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • pound sweet potatoes and into 
  • 1.5 tablespoons butter unsalted melted
  • teaspoon water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Wrap sweet potato in foil; bake at 400 for 45 minutes or until tender. Cool completely. Peel and coarsely chop sweet potato.
  3. Fit dough into a 9-inch pie plate coated with baking spray. Press dough against bottom and sides of pan. Fold edges under, and flute decoratively. Line bottom of dough with a piece of foil; arrange pie weights or dried beans on foil.
  4. Bake at 400 for 15 minutes.
  5. Remove pie weights and foil; cool crust on wire rack 5 minutes.
  6. Reduce oven temperature to 35
  7. Place sweet potato, milk, and next 5 ingredients (through whole eggs) in a food processor.
  8. Add 2 egg whites; process until smooth.
  9. Add butter; process until combined.
  10. Pour mixture into crust.
  11. Sprinkle nuts around edge of filling.
  12. Combine remaining egg white and 1 teaspoon water in a small bowl, stirring well with a whisk.
  13. Brush egg mixture on edges of crust.
  14. Bake at 350 for 45 minutes or until almost set in the center, shielding edges of piecrust with foil, if necessary. Cool completely on a wire rack before slicing.

Nutrition Facts

Calories399kcal
Protein8.29%
Fat45.47%
Carbs46.24%

Properties

Glycemic Index
19.76
Glycemic Load
11.48
Inflammation Score
-10
Nutrition Score
13.742173868677%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:399.09kcal
19.95%
Fat:20.29g
31.21%
Saturated Fat:6.48g
40.51%
Carbohydrates:46.42g
15.47%
Net Carbohydrates:42.94g
15.62%
Sugar:12.5g
13.89%
Cholesterol:54.5mg
18.17%
Sodium:360.89mg
15.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.32g
16.63%
Vitamin A:8211.17IU
164.22%
Manganese:0.61mg
30.33%
Vitamin B2:0.29mg
17.3%
Vitamin B1:0.23mg
15.26%
Selenium:10.49µg
14.99%
Fiber:3.48g
13.92%
Phosphorus:129.8mg
12.98%
Folate:50.19µg
12.55%
Iron:2.02mg
11.22%
Vitamin B5:1.02mg
10.19%
Potassium:339.54mg
9.7%
Copper:0.19mg
9.67%
Vitamin B6:0.19mg
9.33%
Vitamin B3:1.77mg
8.87%
Magnesium:33.58mg
8.39%
Calcium:75.8mg
7.58%
Zinc:0.91mg
6.09%
Vitamin K:5.15µg
4.9%
Vitamin B12:0.28µg
4.72%
Vitamin E:0.64mg
4.3%
Vitamin D:0.29µg
1.93%
Vitamin C:1.52mg
1.85%
Source:My Recipes