Simple Couscous

Vegetarian
Vegan
Dairy Free
Health score
41%
Simple Couscous
28 min.
6
162kcal

Suggestions

Ingredients

  • cup couscous instant
  • ounces bunch flat-leaf parsley dried washed roughly chopped
  •  garlic clove grated peeled
  • teaspoon kosher salt 
  •  lemon zest juiced
  • tablespoon olive oil 
  • tablespoon olive oil extra-virgin
  • pinch sea salt 
  • 1.5 cups water 

Equipment

  • bowl
  • pot
  • plastic wrap
  • baking pan
  • stove
  • microwave

Directions

  1. Couscous:Bring the water to a simmer in a small pot over medium heat, then turn off the heat.
  2. In a shallow baking dish combine the couscous, salt and olive oil, tossing to coat.
  3. Add in the warm water and smooth the couscous into an even layer. Cover the dish tightly with plastic wrap and allow it to rest for 15 minutes by the stove.
  4. Gremolata: In a medium bowl, combine the lemon zest and juice with the sea salt, garlic and parsley. Stir in enough olive oil to blend and bring the ingredients together. Taste for seasoning.
  5. When ready to serve, flake the couscous with a fork and taste for seasoning. If the texture is a little too al dente, microwave the dish for 1 1/2 to 2 minutes. Reseason the couscous with salt, if necessary. Toss it with the gremolata and, again, taste for seasoning.

Nutrition Facts

Calories162kcal
Protein11.28%
Fat28.15%
Carbs60.57%

Properties

Glycemic Index
21.17
Glycemic Load
13.9
Inflammation Score
-9
Nutrition Score
13.447825977336%

Flavonoids

Apigenin
61.09mg
Luteolin
0.31mg
Kaempferol
0.42mg
Myricetin
4.22mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:161.56kcal
8.08%
Fat:5.08g
7.82%
Saturated Fat:0.72g
4.48%
Carbohydrates:24.61g
8.2%
Net Carbohydrates:22.01g
8%
Sugar:0.33g
0.37%
Cholesterol:0mg
0%
Sodium:416.05mg
18.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.17%
Vitamin K:467.75µg
445.48%
Vitamin C:40.44mg
49.02%
Vitamin A:2389.21IU
47.78%
Manganese:0.28mg
13.98%
Folate:49.13µg
12.28%
Iron:2.12mg
11.79%
Fiber:2.6g
10.4%
Magnesium:27.89mg
6.97%
Vitamin B3:1.39mg
6.95%
Phosphorus:66.46mg
6.65%
Copper:0.13mg
6.33%
Potassium:210.25mg
6.01%
Vitamin E:0.89mg
5.93%
Calcium:51.69mg
5.17%
Vitamin B1:0.07mg
4.91%
Vitamin B5:0.48mg
4.81%
Zinc:0.56mg
3.74%
Vitamin B6:0.07mg
3.34%
Vitamin B2:0.05mg
3.08%