Simple Fried Morel Mushrooms

Dairy Free
Health score
14%
Simple Fried Morel Mushrooms
30 min.
4
602kcal

Suggestions

Ingredients

  • cup flour all-purpose
  • pound morel mushrooms - dirt gently brushed off and mushrooms fresh halved lengthwise
  • servings salt to taste
  • cup vegetable shortening 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place halved morel mushrooms in a large bowl; cover with cold, lightly salted water. Refrigerate mushrooms for about 5 minutes to loosen any dirt; pour off salted water, rinse, and repeat twice more. Crevices of the mushrooms may harbor tiny stones or even insects. Thoroughly rinse mushrooms a final time and allow to drain on paper towels.
  2. Place flour in a shallow bowl.
  3. Heat vegetable shortening in a large skillet until very hot.
  4. Roll mushrooms in flour and tap off excess; gently lay mushrooms in the hot shortening.
  5. Pan-fry until golden brown and flour coating is crisp, 5 to 8 minutes, turning often.
  6. Drain morels on paper towels, salt to taste, and enjoy your treasures!

Nutrition Facts

Calories602kcal
Protein4.4%
Fat76.34%
Carbs19.26%

Properties

Glycemic Index
26.75
Glycemic Load
18.09
Inflammation Score
-3
Nutrition Score
19.921739142874%

Nutrients percent of daily need

Calories:601.95kcal
30.1%
Fat:52.2g
80.31%
Saturated Fat:12.93g
80.84%
Carbohydrates:29.63g
9.88%
Net Carbohydrates:25.61g
9.31%
Sugar:0.76g
0.85%
Cholesterol:0mg
0%
Sodium:220.28mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.53%
Iron:15.3mg
85%
Manganese:0.88mg
43.96%
Vitamin D:5.78µg
38.56%
Copper:0.75mg
37.69%
Vitamin K:27.36µg
26.06%
Phosphorus:253.74mg
25.37%
Vitamin B2:0.39mg
22.76%
Vitamin B1:0.33mg
22.25%
Vitamin B3:4.4mg
21.99%
Vitamin E:3.16mg
21.07%
Selenium:13.09µg
18.7%
Folate:67.39µg
16.85%
Zinc:2.52mg
16.81%
Fiber:4.02g
16.08%
Potassium:499.54mg
14.27%
Vitamin B5:0.98mg
9.84%
Vitamin B6:0.17mg
8.42%
Magnesium:28.43mg
7.11%
Calcium:54.08mg
5.41%
Source:Allrecipes