Simple Fritto Misto

Vegetarian
Vegan
Dairy Free
Health score
5%
Simple Fritto Misto
20 min.
4
167kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • 0.3 cup cornstarch 
  • 0.8 cup flour all-purpose
  • ounces green beans halved
  •  optional: lemon very thin sliced into round slices
  • pinch salt generous plus more for sprinkling
  • cup seltzer water 
  • servings vegetable oil for frying
  • small zucchini sliced into 1/4-inch rounds

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. In a large heavy-bottomed saucepan, pour enough oil to fill the pan about a third of the way.
  3. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 375 degrees F.
  4. Mix the flour, cornstarch, salt and pepper in a medium bowl.
  5. Whisk in the water to make a thin batter. Dip the green beans, zucchini and lemons in the batter and carefully place them in the saucepan. Fry the vegetables until lightly browned, 1 to 3 minutes.
  6. Drain the vegetables on paper towels and immediately sprinkle with salt.
  7. Serve the vegetables warm.

Nutrition Facts

Calories167kcal
Protein9.23%
Fat17.58%
Carbs73.19%

Properties

Glycemic Index
48.38
Glycemic Load
14.13
Inflammation Score
-6
Nutrition Score
9.2695652298305%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.55mg
Kaempferol
0.14mg
Myricetin
0.17mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:167.26kcal
8.36%
Fat:3.37g
5.18%
Saturated Fat:0.54g
3.37%
Carbohydrates:31.53g
10.51%
Net Carbohydrates:28.71g
10.44%
Sugar:3.14g
3.49%
Cholesterol:0mg
0%
Sodium:30.27mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.95%
Vitamin C:28.33mg
34.34%
Vitamin K:19.99µg
19.04%
Folate:69.38µg
17.35%
Manganese:0.34mg
17.08%
Vitamin B1:0.24mg
16.31%
Selenium:8.57µg
12.24%
Vitamin B2:0.21mg
12.13%
Fiber:2.82g
11.29%
Iron:1.81mg
10.04%
Vitamin B3:1.89mg
9.43%
Vitamin B6:0.17mg
8.41%
Potassium:277.9mg
7.94%
Magnesium:25.9mg
6.47%
Vitamin A:319.69IU
6.39%
Phosphorus:63.9mg
6.39%
Copper:0.1mg
5.12%
Vitamin B5:0.34mg
3.38%
Calcium:33.7mg
3.37%
Zinc:0.5mg
3.34%
Vitamin E:0.47mg
3.14%