Simple Homemade Granola

Vegetarian
Dairy Free
Health score
16%
Simple Homemade Granola
70 min.
3
602kcal

Suggestions

Ingredients

  • 0.5 cup crisped rice cereal 
  • teaspoons ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • tablespoons honey 
  • tablespoons maple syrup 
  • 0.3 cup milled flax seed 
  • cups oats whole instant (not )
  • 0.5 cup pecans chopped
  • servings salt 
  • teaspoon vanilla 
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 300 degrees F.
  2. In a large bowl, whisk together the cinnamon, ginger, 1/4 teaspoon salt, honey, oil, maple syrup, water, and vanilla together.
  3. Add in the oats, pecans, rice cereal, and wheat germ. Toss to coat completely.
  4. Spread the granola out on a baking sheet lined with parchment and bake until dry and crisp, but not yet browned, 30 to 35 minutes, stirring once or twice. Allow to cool completely before storing in an airtight container.

Nutrition Facts

Calories602kcal
Protein7.46%
Fat45.33%
Carbs47.21%

Properties

Glycemic Index
58.59
Glycemic Load
24.92
Inflammation Score
-6
Nutrition Score
20.503478051528%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg

Nutrients percent of daily need

Calories:601.75kcal
30.09%
Fat:31.36g
48.24%
Saturated Fat:3.62g
22.61%
Carbohydrates:73.47g
24.49%
Net Carbohydrates:61.79g
22.47%
Sugar:26.9g
29.89%
Cholesterol:0mg
0%
Sodium:204.07mg
8.87%
Alcohol:0.46g
100%
Alcohol %:0.4%
100%
Protein:11.61g
23.21%
Manganese:3.78mg
189.08%
Fiber:11.68g
46.74%
Vitamin B1:0.61mg
40.69%
Magnesium:154.77mg
38.69%
Phosphorus:363.55mg
36.35%
Copper:0.62mg
30.79%
Selenium:20.42µg
29.17%
Zinc:3.58mg
23.88%
Iron:3.89mg
21.64%
Vitamin B2:0.32mg
18.64%
Vitamin K:19.39µg
18.46%
Potassium:435.25mg
12.44%
Calcium:105.2mg
10.52%
Folate:38.23µg
9.56%
Vitamin B5:0.91mg
9.15%
Vitamin E:1.3mg
8.66%
Vitamin B6:0.16mg
8.24%
Vitamin B3:1.43mg
7.15%