Simple Meatball & Noodle Skillet

Simple Meatball & Noodle Skillet
35 min.
35
56kcal

Suggestions

Ingredients

  • 14 oz beef broth fat-free reduced-sodium canned
  • oz philadelphia cream cheese spread 
  •  eggs 
  • cups extra wide egg noodles uncooked
  • Tbsp flour 
  • Tbsp parsley fresh chopped
  • cloves garlic minced
  • Tbsp penzey's southwest seasoning dried italian
  • lb ground beef lean
  • Tbsp milk 
  • 0.3 cup parmesan cheese grated kraft
  • cup water 

Equipment

  • frying pan

Directions

  1. Mix meat, Parmesan, garlic and egg just until blended; shape into 18 (1-1/2-inch) meatballs. Cook in nonstick skillet on medium heat 6 min. or until evenly browned, stirring frequently.
  2. Add flour; cook and stir 1 min. Move meatballs to edge of skillet.
  3. Add broth and water to skillet; bring to boil.
  4. Add noodles to center of skillet; press with back of spoon to completely cover noodles with broth. Cover with lid.
  5. Simmer on medium heat 7 to 8 min. or until noodles are tender and sauce is thickened, stirring after 4 min. to combine meatballs and noodles.
  6. Add cream cheese spread, milk and seasoning; cook and stir 2 to 3 min. or until heated through.
  7. Sprinkle with parsley.

Nutrition Facts

Calories56kcal
Protein31.71%
Fat42.65%
Carbs25.64%

Properties

Glycemic Index
6.4
Glycemic Load
1.36
Inflammation Score
-1
Nutrition Score
2.5186956447104%

Flavonoids

Apigenin
0.47mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:56.41kcal
2.82%
Fat:2.63g
4.04%
Saturated Fat:1.44g
9%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:3.35g
1.22%
Sugar:0.32g
0.36%
Cholesterol:20.4mg
6.8%
Sodium:79.41mg
3.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.78%
Selenium:5.81µg
8.29%
Vitamin B12:0.33µg
5.47%
Zinc:0.8mg
5.31%
Phosphorus:44.2mg
4.42%
Vitamin K:4.53µg
4.32%
Vitamin B3:0.83mg
4.16%
Vitamin B6:0.07mg
3.27%
Iron:0.5mg
2.75%
Potassium:84.62mg
2.42%
Calcium:23.45mg
2.35%
Vitamin B2:0.04mg
2.26%
Manganese:0.05mg
2.25%
Vitamin A:100.73IU
2.01%
Magnesium:6.07mg
1.52%
Vitamin B5:0.14mg
1.44%
Copper:0.02mg
1.23%
Vitamin B1:0.02mg
1.19%
Folate:4.09µg
1.02%