Simple Meatloaf

Dairy Free
Simple Meatloaf
95 min.
35
87kcal

Suggestions

Ingredients

  • cup bread crumbs plain dry
  •  eggs 
  • 0.5 cup bell pepper green finely chopped
  • lb ground beef 
  • 0.5 cup a.1. original sauce divided
  • 0.5 cup onion finely chopped

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350F. Reserve 1/4 cup of the steak sauce.
  2. Mix remaining 1/4 cup steak sauce with all remaining ingredients until well blended.
  3. Shape into 9x5-inch loaf in greased 13x9-inch baking pan.
  4. Bake 1 hour.
  5. Brush with reserved steak sauce; bake an additional 15 minutes or until meatloaf is cooked through.
  6. Let stand 10 minutes before cutting into 8 slices to serve.

Nutrition Facts

Calories87kcal
Protein24.6%
Fat58.97%
Carbs16.43%

Properties

Glycemic Index
1.06
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
3.0786956833756%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:87.08kcal
4.35%
Fat:5.6g
8.61%
Saturated Fat:2.11g
13.17%
Carbohydrates:3.51g
1.17%
Net Carbohydrates:3.29g
1.2%
Sugar:1.13g
1.25%
Cholesterol:27.76mg
9.25%
Sodium:84.24mg
3.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.51%
Vitamin B12:0.59µg
9.8%
Zinc:1.17mg
7.78%
Selenium:5.45µg
7.78%
Vitamin B3:1.32mg
6.58%
Phosphorus:52.11mg
5.21%
Vitamin B6:0.1mg
4.96%
Iron:0.71mg
3.93%
Vitamin B2:0.06mg
3.74%
Vitamin B1:0.04mg
2.95%
Potassium:86.56mg
2.47%
Vitamin C:1.88mg
2.28%
Vitamin B5:0.19mg
1.91%
Manganese:0.04mg
1.86%
Folate:6.94µg
1.74%
Magnesium:6.48mg
1.62%
Copper:0.03mg
1.39%
Calcium:12.46mg
1.25%