Simple Pasta Salad

Health score
1%
Simple Pasta Salad
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Side DishAntipastiStarterSnack
200 min.
20
74kcal

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Ingredients

  • 0.5 cup olives black chopped
  • 0.3 tsp pepper black
  • 2 cups broccoli florets 
  • 1 cup free non-fat mozzarella cheese shredded kraft
  • 0.8 cup dressing fat free italian kraft
  • 0.5 cup onions red sliced
  • 0.5 cup pasilla peppers red chopped
  • 3 cups rotini pasta cooked
  • 6 slices oscar mayer turkey smoked white chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl.
  2. Add dressing; mix lightly.
  3. Refrigerate several hours or until chilled.

Nutrition Facts

Calories74kcal
Protein22.57%
Fat34.31%
Carbs43.12%

Properties

Glycemic Index
8.57
Glycemic Load
2.73
Inflammation Score
-3
Nutrition Score
4.2191304370113%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.2mg
Kaempferol
0.74mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:74.04kcal
3.7%
Fat:2.85g
4.38%
Saturated Fat:0.44g
2.76%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:7.13g
2.59%
Sugar:1.64g
1.82%
Cholesterol:4.31mg
1.44%
Sodium:190.76mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.43%
Vitamin C:13.22mg
16.02%
Vitamin K:14.59µg
13.9%
Selenium:7.16µg
10.22%
Phosphorus:65.3mg
6.53%
Calcium:64.5mg
6.45%
Manganese:0.09mg
4.58%
Vitamin A:219.72IU
4.39%
Vitamin B6:0.08mg
3.95%
Fiber:0.92g
3.68%
Vitamin E:0.48mg
3.17%
Zinc:0.45mg
3.03%
Vitamin B3:0.55mg
2.73%
Folate:10.43µg
2.61%
Vitamin B2:0.04mg
2.6%
Magnesium:9.79mg
2.45%
Iron:0.42mg
2.31%
Potassium:75.61mg
2.16%
Vitamin B12:0.11µg
1.8%
Copper:0.04mg
1.79%
Vitamin B1:0.02mg
1.31%
Vitamin B5:0.13mg
1.27%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreOnionsCheeseTurkey
Source:Kraft Recipes

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