Simple Pasta Salad

Health score
5%
Simple Pasta Salad
30 min.
12
290kcal

Suggestions

Ingredients

  •  cucumbers chopped
  • bunch green onions chopped
  • 16 ounce salad dressing italian
  • tablespoon penzey's southwest seasoning italian
  • ounces parmesan cheese grated
  • 16 ounce rotini pasta uncooked
  •  tomatoes chopped

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Place pasta in the pot, cook for 8 to 12 minutes, until al dente, and drain.
  3. In a large bowl, toss the cooked pasta with the Italian dressing, cucumbers, tomatoes, and green onions. In a small bowl, mix the Parmesan cheese and Italian seasoning, and gently mix into the salad. Cover, and refrigerate until serving.

Nutrition Facts

Calories290kcal
Protein12.15%
Fat35.5%
Carbs52.35%

Properties

Glycemic Index
11
Glycemic Load
12.12
Inflammation Score
-6
Nutrition Score
11.043913128583%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.08mg
Myricetin
0.08mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:289.55kcal
14.48%
Fat:11.42g
17.56%
Saturated Fat:2.72g
16.97%
Carbohydrates:37.88g
12.63%
Net Carbohydrates:35.35g
12.85%
Sugar:7.47g
8.3%
Cholesterol:8.22mg
2.74%
Sodium:547.49mg
23.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.79g
17.58%
Selenium:28.03µg
40.05%
Vitamin K:36.56µg
34.81%
Manganese:0.5mg
24.85%
Phosphorus:163.64mg
16.36%
Vitamin A:670.67IU
13.41%
Vitamin C:10.56mg
12.8%
Calcium:117.63mg
11.76%
Potassium:357.96mg
10.23%
Fiber:2.53g
10.11%
Magnesium:39.52mg
9.88%
Copper:0.2mg
9.81%
Vitamin E:1.35mg
9.01%
Vitamin B6:0.17mg
8.29%
Zinc:1.18mg
7.85%
Folate:25.86µg
6.47%
Iron:1.09mg
6.06%
Vitamin B1:0.08mg
5.61%
Vitamin B3:1.11mg
5.57%
Vitamin B2:0.08mg
4.9%
Vitamin B5:0.37mg
3.74%
Vitamin B12:0.13µg
2.13%
Source:Allrecipes